Bean Curd Sheets
Packaged product Frijoles y legumbres Dali
Bean Curd Sheets contains 483 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 483 kcal.
Roughly 57% of its calories come from fat, with 36% from protein and 7% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
100 g provides 46% of the Daily Value for iron and 13% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 483 kcal | |
| Total fat L | 29,5 g | 38% |
| Saturated fat L | 3,4 g | 17% |
| Sodium L | 11,4 mg | 0,5% |
| Total carbohydrates L | 7,7 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 4,1 g | |
| Protein L | 42,1 g | 84% |
| Calcio L | 172 mg | 13% |
| Iron L | 8,3 mg | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 7%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein42,1 gin the top quarter of frijoles y legumbres (median 6,4 g)
- Sugars4,1 gabove the median for frijoles y legumbres (median 2,6 g)
- Fat29,5 gin the top quarter of frijoles y legumbres (median 2,1 g)
- Saturated fat3,4 gin the top quarter of frijoles y legumbres (median 0,32 g)
- Sodium11,4 mgin the lowest quarter of frijoles y legumbres (median 195 mg)
- Protein per 100 kcal8,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dali
- Barcode
- 1136188159403
- Label serving
- 1 portion (100 g)
- Category
- Frijoles y legumbres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Prickly Pear and Marjoram Catania | 483 | 3,8 g | 43,1 g | 34,1 g |
| Original Heong Peah Fragrance | 483 | 8,7 g | 64,6 g | 21,1 g |
| Peanuts & Raisins Tesco | 483 | 15,9 g | 44 g | 25,5 g |
| Soylution Soyjoy | 483 | 15,7 g | 46 g | 27,3 g |
| Soyjoy アーモンド&チョコレート 大塚製薬株式会社 | 483 | 16,7 g | 40,7 g | 32,3 g |
| preserved chili beancurd Roxy Trading Inc. | 483 | 16,7 g | 50 g | 33,3 g |
| Dried Beancurd Stick Asian Taste | 482 | 51,8 g | 15,3 g | 23,5 g |
| Tofu Sheet (Strips) Chun Shin | 482 | 42 g | 19 g | 26,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bean Curd Sheets?
100 g of Bean Curd Sheets has 483 kcal. Serving, 1 portion, 100 g (100 g): about 483 kcal.
Is Bean Curd Sheets high in protein?
Bean Curd Sheets contains 42,1 g of protein per 100 g (84% of the 50 g Daily Value), or 42,1 g in serving, 1 portion, 100 g (100 g). About 36% of its calories come from protein. Compared with other frijoles y legumbres, that is among the highest quarter (median 6,4 g).
How many carbs are in Bean Curd Sheets?
Bean Curd Sheets has 7,7 g of total carbohydrates per 100 g, including 4,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bean Curd Sheets?
Bean Curd Sheets contains 29,5 g of fat per 100 g, of which 3,4 g is saturated (17% of the Daily Value).
What vitamins and minerals does Bean Curd Sheets contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (46% DV) and calcio (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bean Curd Sheets?
100 g contains 11,4 mg of sodium, 0,5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de febrero de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 1136188159403. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de febrero de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.