Bean & cheese
Packaged product Dairy and Eggs
Bean & cheese contains 177 kcal per 100 g. A serving, 1 taco, 113 g (113 g) provides about 200 kcal.
Roughly 50% of its calories come from carbohydrates, with 35% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (188 kcal per 100 g).
100 g provides 17% of the Daily Value for calcio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 177 kcal | |
| Total fat L | 7,1 g | 9% |
| Saturated fat L | 3,1 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 18 mg | 6% |
| Sodium L | 478 mg | 21% |
| Total carbohydrates L | 23 g | 8% |
| Dietary fiber L | 2,7 g | 10% |
| Total sugars L | 1,8 g | |
| Protein L | 7,1 g | 14% |
| Calcio L | 221 mg | 17% |
| Iron L | 1,6 mg | 9% |
| Potasio L | 18 mg | 0,4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 50%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gabove the median for dairy and eggs (median 6,7 g)
- Fiber2,7 gin the top quarter of dairy and eggs (median 1,3 g)
- Sugars1,8 gabove the median for dairy and eggs (median 1,8 g)
- Fat7,1 gbelow the median for dairy and eggs (median 7,8 g)
- Saturated fat3,1 gabove the median for dairy and eggs (median 2,9 g)
- Sodium478 mgin the top quarter of dairy and eggs (median 341 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 4 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 177 kcal | 177 kcal |
| Protein | 7,1 g | 7,1 g |
| Carbohydrates | 23 g | 23 g |
| Fat | 7,1 g | 7,1 g |
| Fiber | 2,7 g | 2,7 g |
| Sugars | 1,8 g | 1,8 g |
| Sodium | 478 mg | 478 mg |
Product details
- Barcode
- 0869087000262
- Label serving
- 1 TACO (113 g)
- Category
- Alimentos congelados
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flour tortilla (enriched wheat flour [wheat flour, malted barley, ferrous sulfate, niacin, thiamine mononitrate, riboflavin, folic acid], water, vegetable oil [may contain soybean, cottonseed, or palm oils], margarine, leavening [corn starch, sodium bicarbonate, sodium acid pyrophosphate, rice flour, monocalcium phosphate], salt, calcium propionate, potassium sorbate, guar gum, fumaric acid, l-cysteine), pinto beans (water, salt, calcium chloride, calcium disodium [to preserve color]), cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes, annatto [color]), red sauce (water, tomato paste, vinegar, spices, natural flavor, corn starch), tic gum (acacia, agar, carrageenan, guar, konjac, locust bean gum, pectin, tara gum).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoSaltMilkTomatoVinegar
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|---|---|---|---|---|
| Root veggie hash browns, root veggie Dr. Praeger's | 177 | 2,1 g | 22,9 g | 8,3 g |
| Homestyle Macaroni & Cheese A Hold | 177 | 8,6 g | 14,1 g | 9,6 g |
| Veggie Tots Green Giant | 176 | 4,7 g | 17,6 g | 10,6 g |
| Veggie tots broccoli & cheese Green Giant | 176 | 4,7 g | 17,6 g | 10,6 g |
| Mom made, beef & cheese meatball bites Mom Made | 176 | 16,5 g | 3,5 g | 10,6 g |
| Egg White with Cheese & Turkey Sausage Sandwich Bros. Of Winconsin | 176 | 11,8 g | 18,8 g | 5,3 g |
| Shrimp Alfredo With Creamy Shell Pasta Singleton | 176 | 16,2 g | 8,5 g | 9,9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bean & cheese?
100 g of Bean & cheese has 177 kcal. Serving, 1 taco, 113 g (113 g): about 200 kcal.
How much protein is in Bean & cheese?
Bean & cheese contains 7,1 g of protein per 100 g (14% of the 50 g Daily Value), or 8 g in serving, 1 taco, 113 g (113 g). About 15% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 6,7 g).
How many carbs are in Bean & cheese?
Bean & cheese has 23 g of total carbohydrates per 100 g, including 2,7 g of fiber and 1,8 g of sugars.
How much fat is in Bean & cheese?
Bean & cheese contains 7,1 g of fat per 100 g, of which 3,1 g is saturated (16% of the Daily Value).
What vitamins and minerals does Bean & cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bean & cheese?
100 g contains 478 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de abril de 2020. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2476191. License: CC0 1.0 (U.S. public domain). Source record dated 6 de julio de 2018. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0869087000262. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2020. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.