Basmati Rijst
Packaged product Korn og pastaprodukter Ben's Original
Basmati Rijst contains 142 kcal per 100 g. A serving, 220 g (220 g) provides about 312 kcal.
Roughly 81 % of its calories come from carbohydrates, with 10 % from fat and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 351 kcal per 100 g across 938 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 142 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 29 g | 11 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 3,1 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 81 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,1 gin the lowest quarter of korn og pastaprodukter (median 7,8 g)
- Fat1,6 gin the top quarter of korn og pastaprodukter (median 1 g)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ben's Original
- Barcode
- 3487400006783
- Label serving
- 220 g
- Category
- Basmati
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Basmati Ben's Original | 142 | 3,1 g | 28,2 g | 1,6 g |
| Basmati rijst JUMBO | 142 | 3,4 g | 31,2 g | 0,2 g |
| Sainsburys Basmati Rice Sainsbury's | 142 | 3 g | 29,5 g | 1,2 g |
| Pure Steamed Basmati Rice Tilda | 141 | 3 g | 28,9 g | 1,9 g |
| Basmati Reis Taste of Asia | 141 | 2,9 g | 27,7 g | 1,8 g |
| Reis Basmati Bens | 141 | 3 g | 28 g | 1,6 g |
| Express-Reis - Basmatireis Ben‘s Original | 141 | 3 g | 28 g | 1,6 g |
| Riz citron & herbes Taureau aile | 141 | 2,8 g | 27 g | 2,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Basmati Rijst?
100 g of Basmati Rijst has 142 kcal. Serving, 220 g (220 g): about 312 kcal.
How much protein is in Basmati Rijst?
Basmati Rijst contains 3,1 g of protein per 100 g (6 % of the 50 g Daily Value), or 6,8 g in serving, 220 g (220 g). About 9 % of its calories come from protein. Compared with other korn og pastaprodukter, that is in the lowest quarter (median 7,8 g).
How many carbs are in Basmati Rijst?
Basmati Rijst has 29 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Basmati Rijst?
Basmati Rijst contains 1,6 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. maj 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3487400006783. License: ODbL 1.0 (Open Food Facts). Source record dated 30. maj 2026. Imported 8. november 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.