Basmati rice
Packaged product Grainas y Pasta SuperValu
Basmati rice contains 152 kcal per 100 g. A serving, 125 g (125 g) provides about 190 kcal.
Roughly 86% of its calories come from carbohydrates, with 10% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 351 kcal per 100 g across 938 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 152 kcal | |
| Total fat L | 0,72 g | 0,9% |
| Saturated fat L | 0,08 g | 0,4% |
| Sodium L | 3,2 mg | 0,1% |
| Total carbohydrates L | 32 g | 12% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 0,4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3,6 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 86%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,6 gin the lowest quarter of grainas y pasta (median 7,8 g)
- Fiber1 gbelow the median for grainas y pasta (median 1 g)
- Sugars0,4 gabove the median for grainas y pasta (median 0,2 g)
- Fat0,72 gbelow the median for grainas y pasta (median 1 g)
- Saturated fat0,08 gin the lowest quarter of grainas y pasta (median 0,2 g)
- Sodium3,2 mgbelow the median for grainas y pasta (median 4 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water12,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (2)
| Agua L | 12,2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- SuperValu
- Barcode
- 5099839268427
- Quantity
- 200g
- Label serving
- 125 g
- Category
- Arroces de Basmati
- Packaging
- en:plastic-pouch
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cooked basmati rice 98%, sunflower oil, emulsfier (mono - and diglycerides of fatty acids)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Arroz Basmati Lidl | 152 | 2,7 g | 30 g | 2,3 g |
| Pilau Rice TESCO | 153 | 3,4 g | 30,4 g | 1,5 g |
| Organic Cooked Brown Basmati Rice Heinen's | 153 | 3,3 g | 34,7 g | 1,7 g |
| Basmati rice Tesco | 153 | 3,4 g | 32,3 g | 1 g |
| Pilau Basmati Rice Laila | 151 | 2,4 g | 31 g | 1,3 g |
| Microwave basmati rice Marks & Spencer | 150 | 3,6 g | 29,3 g | 1,7 g |
| Basmati Rice TESCO | 154 | 3,6 g | 32,6 g | 0,9 g |
| Express Reis Basmati Bon-Ri | 154 | 3,5 g | 28 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Basmati rice?
100 g of Basmati rice has 152 kcal. Serving, 125 g (125 g): about 190 kcal.
How much protein is in Basmati rice?
Basmati rice contains 3,6 g of protein per 100 g (7% of the 50 g Daily Value), or 4,5 g in serving, 125 g (125 g). About 10% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 7,8 g).
How many carbs are in Basmati rice?
Basmati rice has 32 g of total carbohydrates per 100 g, including 1 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Basmati rice?
Basmati rice contains 0,72 g of fat per 100 g, of which 0,08 g is saturated (0,4% of the Daily Value).
How much sodium is in Basmati rice?
100 g contains 3,2 mg of sodium, 0,1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5099839268427. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.