Basmati rice
Packaged product Korn og pastaprodukter SuperValu
Basmati rice contains 152 kcal per 100 g. A serving, 125 g (125 g) provides about 190 kcal.
Roughly 86 % of its calories come from carbohydrates, with 10 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 351 kcal per 100 g across 938 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 152 kcal | |
| Total fat L | 0,72 g | 0,9 % |
| Saturated fat L | 0,08 g | 0,4 % |
| Sodium L | 3,2 mg | 0,1 % |
| Total carbohydrates L | 32 g | 12 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 0,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,6 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 86 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,6 gin the lowest quarter of korn og pastaprodukter (median 7,8 g)
- Fiber1 gbelow the median for korn og pastaprodukter (median 1 g)
- Sugars0,4 gabove the median for korn og pastaprodukter (median 0,2 g)
- Fat0,72 gbelow the median for korn og pastaprodukter (median 1 g)
- Saturated fat0,08 gin the lowest quarter of korn og pastaprodukter (median 0,2 g)
- Sodium3,2 mgbelow the median for korn og pastaprodukter (median 4 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water12,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (2)
| Vand L | 12,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
cooked basmati rice 98%, sunflower oil, emulsfier (mono - and diglycerides of fatty acids)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Ris
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Arroz Basmati Lidl | 152 | 2,7 g | 30 g | 2,3 g |
| Pilau Rice TESCO | 153 | 3,4 g | 30,4 g | 1,5 g |
| Organic Cooked Brown Basmati Rice Heinen's | 153 | 3,3 g | 34,7 g | 1,7 g |
| Basmati rice Tesco | 153 | 3,4 g | 32,3 g | 1 g |
| Pilau Basmati Rice Laila | 151 | 2,4 g | 31 g | 1,3 g |
| Microwave basmati rice Marks & Spencer | 150 | 3,6 g | 29,3 g | 1,7 g |
| Basmati Rice TESCO | 154 | 3,6 g | 32,6 g | 0,9 g |
| Express Reis Basmati Bon-Ri | 154 | 3,5 g | 28 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Basmati rice?
100 g of Basmati rice has 152 kcal. Serving, 125 g (125 g): about 190 kcal.
How much protein is in Basmati rice?
Basmati rice contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value), or 4,5 g in serving, 125 g (125 g). About 10 % of its calories come from protein. Compared with other korn og pastaprodukter, that is in the lowest quarter (median 7,8 g).
How many carbs are in Basmati rice?
Basmati rice has 32 g of total carbohydrates per 100 g, including 1 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Basmati rice?
Basmati rice contains 0,72 g of fat per 100 g, of which 0,08 g is saturated (0,4 % of the Daily Value).
How much sodium is in Basmati rice?
100 g contains 3,2 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5099839268427. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.