Basically
Packaged product Otros alimentos Mini Waffle Cones
Basically contains 467 kcal per 100 g. A serving, 3 pieces, 30 g (30 g) provides about 140 kcal.
Roughly 61% of its calories come from carbohydrates, with 33% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 275 kcal per 100 g across 125.082 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 16,7 g | 21% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 50 mg | 2% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 40 g | |
| Added sugars L | 40 g | 80% |
| Protein L | 6,7 g | 13% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 100 mg | 8% |
| Iron L | 0 mg | 0% |
| Potasio L | 200 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 61%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gbelow the median for otros alimentos (median 7,2 g)
- Fiber0 gin the lowest quarter of otros alimentos (median 1,8 g)
- Sugars40 gin the top quarter of otros alimentos (median 3,6 g)
- Fat16,7 gabove the median for otros alimentos (median 6,1 g)
- Saturated fat5 gabove the median for otros alimentos (median 2,1 g)
- Sodium50 mgbelow the median for otros alimentos (median 241 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mini Waffle Cones
- Barcode
- 0850053375415
- Label serving
- 3 pieces (30 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mélange Tokyo Épicerie d’ici et d’ailleurs | 467 | 13 g | 55 g | 21 g |
| Andre-Boudin Bakery Boudin Sourdough | 467 | 10 g | 66,7 g | 16,7 g |
| Cheez-It Snap’d Sharp White Cheddar Extra Crunchy Cheez-It | 467 | 6,7 g | 66,7 g | 20 g |
| Bucaneve maxigocceXL Doria | 467 | 2,7 g | 75 g | 17 g |
| Magix Elaichi Parle | 467 | 5,6 g | 76 g | 15,6 g |
| Chewy Hershey S’mores Limited Edition Chips Ahoy! | 467 | 3,3 g | 66,7 g | 20 g |
| Enchanted Jangle Trader Joe’s | 467 | 6,7 g | 70 g | 20 g |
| Erable et moutard dijon Pur | 467 | 0,33 g | 16,7 g | 43,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Basically?
100 g of Basically has 467 kcal. Serving, 3 pieces, 30 g (30 g): about 140 kcal.
How much protein is in Basically?
Basically contains 6,7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 3 pieces, 30 g (30 g). About 6% of its calories come from protein. Compared with other otros alimentos, that is below the median (median 7,2 g).
How many carbs are in Basically?
Basically has 70 g of total carbohydrates per 100 g, including 0 g of fiber and 40 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Basically?
Basically contains 16,7 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
How much sodium is in Basically?
100 g contains 50 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de enero de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850053375415. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de enero de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.