Basically
Packaged product Sonstige Lebensmittel Mini Waffle Cones
Basically contains 467 kcal per 100 g. A Serving, 3 pieces, 30 g (30 g) provides about 140 kcal.
Roughly 61 % of its calories come from carbohydrates, with 33 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 275 kcal per 100 g across 125.082 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 16,7 g | 21 % |
| Saturated fat L | 5 g | 25 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 50 mg | 2 % |
| Total carbohydrates L | 70 g | 25 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 40 g | |
| Added sugars L | 40 g | 80 % |
| Protein L | 6,7 g | 13 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 100 mg | 8 % |
| Eisen L | 0 mg | 0 % |
| Kalium L | 200 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 61 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gbelow the median for Sonstige Lebensmittel (median 7,2 g)
- Fiber0 gin the lowest quarter of Sonstige Lebensmittel (median 1,8 g)
- Sugars40 gin the top quarter of Sonstige Lebensmittel (median 3,6 g)
- Fat16,7 gabove the median for Sonstige Lebensmittel (median 6,1 g)
- Saturated fat5 gabove the median for Sonstige Lebensmittel (median 2,1 g)
- Sodium50 mgbelow the median for Sonstige Lebensmittel (median 241 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mini Waffle Cones
- Barcode
- 0850053375415
- Label serving
- 3 pieces (30 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mélange Tokyo Épicerie d’ici et d’ailleurs | 467 | 13 g | 55 g | 21 g |
| Cheez-It Snap’d Sharp White Cheddar Extra Crunchy Cheez-It | 467 | 6,7 g | 66,7 g | 20 g |
| Magix Elaichi Parle | 467 | 5,6 g | 76 g | 15,6 g |
| Chewy Hershey S’mores Limited Edition Chips Ahoy! | 467 | 3,3 g | 66,7 g | 20 g |
| Enchanted Jangle Trader Joe’s | 467 | 6,7 g | 70 g | 20 g |
| Erable et moutard dijon Pur | 467 | 0,33 g | 16,7 g | 43,3 g |
| Malt Balls Free Range Snack Co | 467 | 6,7 g | 63,3 g | 23,3 g |
| Harry & David Signature Trail Mix | 467 | 13,3 g | 50 g | 26,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Basically?
100 g of Basically has 467 kcal. Serving, 3 pieces, 30 g (30 g): about 140 kcal.
How much protein is in Basically?
Basically contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in Serving, 3 pieces, 30 g (30 g). About 6 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 7,2 g).
How many carbs are in Basically?
Basically has 70 g of total carbohydrates per 100 g, including 0 g of fiber and 40 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Basically?
Basically contains 16,7 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
How much sodium is in Basically?
100 g contains 50 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. Januar 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850053375415. License: ODbL 1.0 (Open Food Facts). Source record dated 30. Januar 2025. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.