Barramundi Fish
Packaged product Pesca y mariscos Better Fish
Barramundi Fish contains 112 kcal per 100 g. A serving, 1 piece, 125 g (125 g) provides about 140 kcal.
Roughly 68% of its calories come from protein, with 32% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in pesca y mariscos on FoodFactly, where the median is 165 kcal per 100 g across 12.127 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 112 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat | not reported | |
| Trans fat L | 0 g | |
| Cholesterol L | 52 mg | 17% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 19,2 g | 38% |
| Calcio L | 8 mg | 0,6% |
| Iron L | 0 mg | 0% |
| Potasio L | 360 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 68%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,2 gabove the median for pesca y mariscos (median 17,1 g)
- Sugars0 gin the lowest quarter of pesca y mariscos (median 0,3 g)
- Fat4 gbelow the median for pesca y mariscos (median 7,3 g)
- Sodium40 mgin the lowest quarter of pesca y mariscos (median 375 mg)
- Protein per 100 kcal17,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Better Fish
- Barcode
- 0810093120000
- Label serving
- 1 piece (125 g)
- Category
- Pesca y mariscos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seafood mix Ocean Jewel | 112 | 17,6 g | 4 g | 2,4 g |
| Peri-Peri Salmon Proper Foods | 112 | 7,8 g | 11,9 g | 3,5 g |
| Yellowfin Tuna Chunk Woolworths | 112 | 24,6 g | 0,88 g | 0,88 g |
| Hot Smoked Salmon Salad Morrisons | 112 | 5,9 g | 7,8 g | 6,1 g |
| Blackened Shrimp Fettucine Alfredo Rainbow Foods | 112 | 13,2 g | 9,7 g | 2,1 g |
| めばちまぐろ (刺身用・切り落とし) Tuna 魚力 | 112 | 22,5 g | 0,5 g | 1,7 g |
| Aceitunas chupadeo Aceitunas del Mercado | 112 | 2,1 g | 2,2 g | 9,7 g |
| Seafood Medley Irresistibles | 112 | 17,6 g | 4 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Barramundi Fish?
100 g of Barramundi Fish has 112 kcal. Serving, 1 piece, 125 g (125 g): about 140 kcal.
Is Barramundi Fish high in protein?
Barramundi Fish contains 19,2 g of protein per 100 g (38% of the 50 g Daily Value), or 24 g in serving, 1 piece, 125 g (125 g). About 68% of its calories come from protein. Compared with other pesca y mariscos, that is above the median (median 17,1 g).
How many carbs are in Barramundi Fish?
Barramundi Fish has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Barramundi Fish?
Barramundi Fish contains 4 g of fat per 100 g.
How much sodium is in Barramundi Fish?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810093120000. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.