Barramundi
Packaged product Pesca y mariscos Better Fish
Barramundi contains 88 kcal per 100 g. A serving, 113 g (113 g) provides about 100 kcal.
Roughly 86% of its calories come from protein, with 14% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in pesca y mariscos on FoodFactly, where the median is 196 kcal per 100 g across 10 products.
100 g provides 44% of the Daily Value for Vitamina D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88,5 kcal | |
| Total fat L | 1,3 g | 2% |
| Saturated fat L | 0,44 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 48,7 mg | 16% |
| Sodium L | 31 mg | 1% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18,6 g | 37% |
| Vitamina D L | 8,8 µg | 44% |
| Calcio L | 8 mg | 0,6% |
| Iron L | 0,009 mg | 0% |
| Potasio L | 327 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 86%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,6 gin the top quarter of pesca y mariscos (median 10,4 g)
- Fiber0 gin the lowest quarter of pesca y mariscos (median 0,99 g)
- Sugars0 gin the lowest quarter of pesca y mariscos (median 1,1 g)
- Fat1,3 gin the lowest quarter of pesca y mariscos (median 8,5 g)
- Saturated fat0,44 gin the lowest quarter of pesca y mariscos (median 0,77 g)
- Sodium31 mgin the lowest quarter of pesca y mariscos (median 358 mg)
- Protein per 100 kcal21 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Better Fish
- Barcode
- 0890150002845
- Quantity
- 2 lb
- Label serving
- 113 g
- Category
- Filetes de pescado congelados
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
BARRAMUNDI
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fresh Catch Basa Fish Fillets IFB | 48 | 8,1 g | 1,5 g | 1,1 g |
| Bangus Century Quality | 165 | 18,8 g | 2,4 g | 8,2 g |
| Beer Battered Haddock Wild Caught | 172 | 9,2 g | 17,2 g | 6,9 g |
| 4 battered white fish fillets Tesco | 187 | 11,6 g | 18,3 g | 7,2 g |
| Lidl Haddock Fillets Lidl | 204 | 9,2 g | 18,8 g | 10,2 g |
| Breaded haddock fillets Sainsbury's | 218 | 13 g | 20,9 g | 8,8 g |
| crunchy breaded 100% whole fillets Gorton’s | 222 | 9,3 g | 23,1 g | 10,2 g |
| Lemon Pepper BlueWater | 240 | 9 g | 27 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Barramundi?
100 g of Barramundi has 88 kcal. Serving, 113 g (113 g): about 100 kcal.
Is Barramundi high in protein?
Barramundi contains 18,6 g of protein per 100 g (37% of the 50 g Daily Value), or 21 g in serving, 113 g (113 g). About 86% of its calories come from protein. Compared with other pesca y mariscos, that is among the highest quarter (median 10,4 g).
How many carbs are in Barramundi?
Barramundi has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Barramundi?
Barramundi contains 1,3 g of fat per 100 g, of which 0,44 g is saturated (2% of the Daily Value).
What vitamins and minerals does Barramundi contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina D (44% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Barramundi?
100 g contains 31 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0890150002845. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.