Bao Bun
Packaged product Pan y productos horneados Kawan
Bao Bun contains 323 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 97 kcal.
Roughly 68% of its calories come from carbohydrates, with 23% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 323 kcal | |
| Total fat L | 8,7 g | 11% |
| Saturated fat L | 4,3 g | 22% |
| Trans fat L | 3,3 g | |
| Sodium L | 16,7 mg | 0,7% |
| Total carbohydrates L | 57 g | 21% |
| Dietary fiber L | 9 g | 32% |
| Total sugars L | 16,3 g | |
| Protein L | 7,7 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 68%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,7 gbelow the median for pan y productos horneados (median 8 g)
- Fiber9 gin the top quarter of pan y productos horneados (median 2,3 g)
- Sugars16,3 gin the top quarter of pan y productos horneados (median 3,9 g)
- Fat8,7 gabove the median for pan y productos horneados (median 7 g)
- Saturated fat4,3 gin the top quarter of pan y productos horneados (median 1,6 g)
- Sodium16,7 mgin the lowest quarter of pan y productos horneados (median 409 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kawan
- Barcode
- 9556587103159
- Label serving
- 1 portion (30 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Banana bread Macro mike | 323 | 32,5 g | 35 g | 5,8 g |
| Banana Bread Alki Bakery | 323 | 4 g | 48,5 g | 13,1 g |
| Peaches & Cream Cinnamon Rolls Pillsbury | 323 | 5,1 g | 53,5 g | 10,1 g |
| Jumbo ciniman roll Piggly Wiggly | 323 | 4 g | 52,5 g | 10,1 g |
| 8" Deluxe Sub Roll H&S | 323 | 12,1 g | 60,6 g | 4,5 g |
| Rolls with Icing Pillsbury | 323 | 5,1 g | 54,5 g | 9,1 g |
| Apple Turnover Hannaford | 323 | 3 g | 42,4 g | 15,2 g |
| Blueberry Muffins Trader Joe's | 323 | 4 g | 41,4 g | 16,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bao Bun?
100 g of Bao Bun has 323 kcal. Serving, 1 portion, 30 g (30 g): about 97 kcal.
How much protein is in Bao Bun?
Bao Bun contains 7,7 g of protein per 100 g (15% of the 50 g Daily Value), or 2,3 g in serving, 1 portion, 30 g (30 g). About 9% of its calories come from protein. Compared with other pan y productos horneados, that is below the median (median 8 g).
How many carbs are in Bao Bun?
Bao Bun has 57 g of total carbohydrates per 100 g, including 9 g of fiber and 16,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bao Bun?
Bao Bun contains 8,7 g of fat per 100 g, of which 4,3 g is saturated (22% of the Daily Value).
How much sodium is in Bao Bun?
100 g contains 16,7 mg of sodium, 0,7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9556587103159. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.