Bao Bun
Packaged product Brot und Backwaren Kawan
Bao Bun contains 323 kcal per 100 g. A Serving, 1 portion, 30 g (30 g) provides about 97 kcal.
Roughly 68 % of its calories come from carbohydrates, with 23 % from fat and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 323 kcal | |
| Total fat L | 8,7 g | 11 % |
| Saturated fat L | 4,3 g | 22 % |
| Trans fat L | 3,3 g | |
| Sodium L | 16,7 mg | 0,7 % |
| Total carbohydrates L | 57 g | 21 % |
| Dietary fiber L | 9 g | 32 % |
| Total sugars L | 16,3 g | |
| Protein L | 7,7 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 68 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,7 gbelow the median for Brot und Backwaren (median 8 g)
- Fiber9 gin the top quarter of Brot und Backwaren (median 2,3 g)
- Sugars16,3 gin the top quarter of Brot und Backwaren (median 3,9 g)
- Fat8,7 gabove the median for Brot und Backwaren (median 7 g)
- Saturated fat4,3 gin the top quarter of Brot und Backwaren (median 1,6 g)
- Sodium16,7 mgin the lowest quarter of Brot und Backwaren (median 409 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kawan
- Barcode
- 9556587103159
- Label serving
- 1 portion (30 g)
- Category
- Brot und Backwaren
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Banana bread Macro mike | 323 | 32,5 g | 35 g | 5,8 g |
| Banana Bread Alki Bakery | 323 | 4 g | 48,5 g | 13,1 g |
| Peaches & Cream Cinnamon Rolls Pillsbury | 323 | 5,1 g | 53,5 g | 10,1 g |
| Jumbo ciniman roll Piggly Wiggly | 323 | 4 g | 52,5 g | 10,1 g |
| 8" Deluxe Sub Roll H&S | 323 | 12,1 g | 60,6 g | 4,5 g |
| Rolls with Icing Pillsbury | 323 | 5,1 g | 54,5 g | 9,1 g |
| Apple Turnover Hannaford | 323 | 3 g | 42,4 g | 15,2 g |
| Blueberry Muffins Trader Joe's | 323 | 4 g | 41,4 g | 16,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bao Bun?
100 g of Bao Bun has 323 kcal. Serving, 1 portion, 30 g (30 g): about 97 kcal.
How much protein is in Bao Bun?
Bao Bun contains 7,7 g of protein per 100 g (15 % of the 50 g Daily Value), or 2,3 g in Serving, 1 portion, 30 g (30 g). About 9 % of its calories come from protein. Compared with other Brot und Backwaren, that is below the median (median 8 g).
How many carbs are in Bao Bun?
Bao Bun has 57 g of total carbohydrates per 100 g, including 9 g of fiber and 16,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bao Bun?
Bao Bun contains 8,7 g of fat per 100 g, of which 4,3 g is saturated (22 % of the Daily Value).
How much sodium is in Bao Bun?
100 g contains 16,7 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9556587103159. License: ODbL 1.0 (Open Food Facts). Source record dated 22. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.