BamJam Protein Fruit Spread
Packaged product Dulces y postres BamJam Strawberry
BamJam Protein Fruit Spread contains 212 kcal per 100 g. A serving, 1 portion, 33 g (33 g) provides about 70 kcal.
Roughly 56% of its calories come from carbohydrates, with 44% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 75,8 mg | 3% |
| Total carbohydrates L | 30,3 g | 11% |
| Dietary fiber L | 6,1 g | 22% |
| Total sugars L | 21,2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 24,2 g | 48% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 30,3 mg | 2% |
| Iron L | 0,3 mg | 2% |
| Potasio L | 364 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Carbohydrates 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24,2 gin the top quarter of dulces y postres (median 5,7 g)
- Fiber6,1 gin the top quarter of dulces y postres (median 2 g)
- Sugars21,2 gabove the median for dulces y postres (median 21,2 g)
- Fat0 gin the lowest quarter of dulces y postres (median 13,3 g)
- Saturated fat0 gin the lowest quarter of dulces y postres (median 5,5 g)
- Sodium75,8 mgbelow the median for dulces y postres (median 180 mg)
- Protein per 100 kcal11,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- BamJam Strawberry
- Barcode
- 0850080764008
- Label serving
- 1 portion (33 g)
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| hersheys cookies n cream colliders Hershey's | 212 | 2 g | 27,3 g | 10,1 g |
| Chocolate Fudge Brownie Farr | 212 | 4 g | 26,3 g | 10,1 g |
| Cotton candy ice cream Blue bell | 212 | 5,1 g | 23,2 g | 11,1 g |
| Lu Chocolate Milka | 212 | 3 g | 39,4 g | 4,5 g |
| Corn Cakes Stuffed With Cheese Arepas Mambo | 212 | 5,1 g | 38,9 g | 4 g |
| Chicken pot pie bites Boston market | 212 | 6,1 g | 28,3 g | 9,1 g |
| Chunky Beef & Mushroom Pie Vili’s Family Bakery | 212 | 8,6 g | 19,5 g | 10,9 g |
| Chilli Jam Mr Vikki’s | 212 | 1,3 g | 52,6 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in BamJam Protein Fruit Spread?
100 g of BamJam Protein Fruit Spread has 212 kcal. Serving, 1 portion, 33 g (33 g): about 70 kcal.
Is BamJam Protein Fruit Spread high in protein?
BamJam Protein Fruit Spread contains 24,2 g of protein per 100 g (48% of the 50 g Daily Value), or 8 g in serving, 1 portion, 33 g (33 g). About 44% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 5,7 g).
How many carbs are in BamJam Protein Fruit Spread?
BamJam Protein Fruit Spread has 30,3 g of total carbohydrates per 100 g, including 6,1 g of fiber and 21,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in BamJam Protein Fruit Spread?
BamJam Protein Fruit Spread contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in BamJam Protein Fruit Spread?
100 g contains 75,8 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850080764008. License: ODbL 1.0 (Open Food Facts). Source record dated 5 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.