Balsamic Beet & Pear Salad
Packaged product Frijoles y legumbres freshprep
Balsamic Beet & Pear Salad contains 217 kcal per 100 g. A serving, 1 portion, 345 g (345 g) provides about 750 kcal.
Roughly 72% of its calories come from fat, with 19% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 217 kcal | |
| Total fat L | 18,6 g | 24% |
| Saturated fat L | 3,5 g | 17% |
| Trans fat L | 0,29 g | |
| Cholesterol L | 7,2 mg | 2% |
| Sodium L | 148 mg | 6% |
| Total carbohydrates L | 11,3 g | 4% |
| Dietary fiber L | 3,2 g | 11% |
| Total sugars L | 4,9 g | |
| Protein L | 5,2 g | 10% |
| Calcio L | 65,2 mg | 5% |
| Iron L | 1,4 mg | 8% |
| Potasio L | 319 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 19%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,2 gbelow the median for frijoles y legumbres (median 6,5 g)
- Fiber3,2 gbelow the median for frijoles y legumbres (median 3,8 g)
- Sugars4,9 gabove the median for frijoles y legumbres (median 2,6 g)
- Fat18,6 gin the top quarter of frijoles y legumbres (median 2,3 g)
- Saturated fat3,5 gin the top quarter of frijoles y legumbres (median 0,4 g)
- Sodium148 mgbelow the median for frijoles y legumbres (median 198 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- freshprep
- Barcode
- 0090485804708
- Label serving
- 1 portion (345 g)
- Category
- Frijoles y legumbres
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Balsamic Beet & Pear Salad?
100 g of Balsamic Beet & Pear Salad has 217 kcal. Serving, 1 portion, 345 g (345 g): about 750 kcal.
How much protein is in Balsamic Beet & Pear Salad?
Balsamic Beet & Pear Salad contains 5,2 g of protein per 100 g (10% of the 50 g Daily Value), or 18 g in serving, 1 portion, 345 g (345 g). About 9% of its calories come from protein. Compared with other frijoles y legumbres, that is below the median (median 6,5 g).
How many carbs are in Balsamic Beet & Pear Salad?
Balsamic Beet & Pear Salad has 11,3 g of total carbohydrates per 100 g, including 3,2 g of fiber and 4,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Balsamic Beet & Pear Salad?
Balsamic Beet & Pear Salad contains 18,6 g of fat per 100 g, of which 3,5 g is saturated (17% of the Daily Value).
How much sodium is in Balsamic Beet & Pear Salad?
100 g contains 148 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0090485804708. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.