Balanced breaks
Packaged product Otros alimentos Sargento
Balanced breaks contains 419 kcal per 100 g. A serving, 1 tray, 43 g (43 g) provides about 180 kcal.
Roughly 59% of its calories come from fat, with 26% from carbohydrates and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 32% of the Daily Value for calcio and 10% of the Daily Value for Vitamina D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 419 kcal | |
| Total fat L | 27,9 g | 36% |
| Saturated fat L | 11,6 g | 58% |
| Cholesterol L | 46,5 mg | 16% |
| Sodium L | 442 mg | 19% |
| Total carbohydrates L | 27,9 g | 10% |
| Dietary fiber L | 2,3 g | 8% |
| Total sugars L | 18,6 g | |
| Protein L | 16,3 g | 33% |
| Vitamina D L | 2,1 µg | 10% |
| Calcio L | 419 mg | 32% |
| Iron L | 1,4 mg | 8% |
| Potasio L | 349 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 26%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,3 gin the top quarter of otros alimentos (median 6,9 g)
- Fiber2,3 gabove the median for otros alimentos (median 1,8 g)
- Sugars18,6 gin the top quarter of otros alimentos (median 3,5 g)
- Fat27,9 gin the top quarter of otros alimentos (median 6,4 g)
- Saturated fat11,6 gin the top quarter of otros alimentos (median 1,9 g)
- Sodium442 mgabove the median for otros alimentos (median 236 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sargento
- Barcode
- 0046100302682
- Quantity
- 9 oz
- Label serving
- 1 tray (43 g)
- Category
- Otros alimentos
Ingredients
Cheddar cheese [(pasteurized milk, cheese culture, salt, enzymes, natamycin (a natural mold inhibitor)], dried fruit and nut blend [cashews, golden raisins, raisins, contains less than 2% of sea salt, sulfer dioxide (as preservative), vegetable oil (cotto
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Almond w/Vanilla OSM | 419 | 10 g | 54,4 g | 10 g |
| Palmier Leclerc | 419 | 4,1 g | 40 g | 27 g |
| Parfait de foie de canard Delpeyrat | 419 | 7 g | 2,9 g | 42,1 g |
| Barquillos Big Bite | 419 | 12,9 g | 80,6 g | 4,8 g |
| Mini Pavé Montagne Noire | 419 | 25 g | 1 g | 35 g |
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| Pb&j energy bar Bonk Breaker Energy Bar | 419 | 12,9 g | 58,1 g | 16,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Balanced breaks?
100 g of Balanced breaks has 419 kcal. Serving, 1 tray, 43 g (43 g): about 180 kcal.
Is Balanced breaks high in protein?
Balanced breaks contains 16,3 g of protein per 100 g (33% of the 50 g Daily Value), or 7 g in serving, 1 tray, 43 g (43 g). About 15% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 6,9 g).
How many carbs are in Balanced breaks?
Balanced breaks has 27,9 g of total carbohydrates per 100 g, including 2,3 g of fiber and 18,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Balanced breaks?
Balanced breaks contains 27,9 g of fat per 100 g, of which 11,6 g is saturated (58% of the Daily Value).
What vitamins and minerals does Balanced breaks contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (32% DV) and Vitamina D (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Balanced breaks?
100 g contains 442 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 de enero de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0046100302682. License: ODbL 1.0 (Open Food Facts). Source record dated 11 de enero de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.