Balanced breaks
Packaged product Sonstige Lebensmittel Sargento
Balanced breaks contains 419 kcal per 100 g. A Serving, 1 tray, 43 g (43 g) provides about 180 kcal.
Roughly 59 % of its calories come from fat, with 26 % from carbohydrates and 15 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 32 % of the Daily Value for Calcium and 10 % of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 419 kcal | |
| Total fat L | 27,9 g | 36 % |
| Saturated fat L | 11,6 g | 58 % |
| Cholesterol L | 46,5 mg | 16 % |
| Sodium L | 442 mg | 19 % |
| Total carbohydrates L | 27,9 g | 10 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 18,6 g | |
| Protein L | 16,3 g | 33 % |
| Vitamin D L | 2,1 µg | 10 % |
| Calcium L | 419 mg | 32 % |
| Eisen L | 1,4 mg | 8 % |
| Kalium L | 349 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 26 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,3 gin the top quarter of Sonstige Lebensmittel (median 6,9 g)
- Fiber2,3 gabove the median for Sonstige Lebensmittel (median 1,8 g)
- Sugars18,6 gin the top quarter of Sonstige Lebensmittel (median 3,5 g)
- Fat27,9 gin the top quarter of Sonstige Lebensmittel (median 6,4 g)
- Saturated fat11,6 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Sodium442 mgabove the median for Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sargento
- Barcode
- 0046100302682
- Quantity
- 9 oz
- Label serving
- 1 tray (43 g)
- Category
- Sonstige Lebensmittel
Ingredients
Cheddar cheese [(pasteurized milk, cheese culture, salt, enzymes, natamycin (a natural mold inhibitor)], dried fruit and nut blend [cashews, golden raisins, raisins, contains less than 2% of sea salt, sulfer dioxide (as preservative), vegetable oil (cotto
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Almond w/Vanilla OSM | 419 | 10 g | 54,4 g | 10 g |
| Palmier Leclerc | 419 | 4,1 g | 40 g | 27 g |
| Parfait de foie de canard Delpeyrat | 419 | 7 g | 2,9 g | 42,1 g |
| Barquillos Big Bite | 419 | 12,9 g | 80,6 g | 4,8 g |
| Mini Pavé Montagne Noire | 419 | 25 g | 1 g | 35 g |
| Ölz Marmor Ölz | 419 | 5,4 g | 54 g | 20 g |
| Deco de Noel ScrapCooking | 419 | 0,6 g | 94,7 g | 4,3 g |
| Pb&j energy bar Bonk Breaker Energy Bar | 419 | 12,9 g | 58,1 g | 16,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Balanced breaks?
100 g of Balanced breaks has 419 kcal. Serving, 1 tray, 43 g (43 g): about 180 kcal.
Is Balanced breaks high in protein?
Balanced breaks contains 16,3 g of protein per 100 g (33 % of the 50 g Daily Value), or 7 g in Serving, 1 tray, 43 g (43 g). About 15 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 6,9 g).
How many carbs are in Balanced breaks?
Balanced breaks has 27,9 g of total carbohydrates per 100 g, including 2,3 g of fiber and 18,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Balanced breaks?
Balanced breaks contains 27,9 g of fat per 100 g, of which 11,6 g is saturated (58 % of the Daily Value).
What vitamins and minerals does Balanced breaks contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (32 % DV) and Vitamin D (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Balanced breaks?
100 g contains 442 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. Januar 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0046100302682. License: ODbL 1.0 (Open Food Facts). Source record dated 11. Januar 2025. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.