Balanced Breaks
Packaged product Snacks Sargento
Balanced Breaks contains 395 kcal per 100 g. A serving, 1 tray, 43 g (43 g) provides about 170 kcal.
Roughly 57% of its calories come from fat, with 27% from carbohydrates and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
100 g provides 27% of the Daily Value for calcio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 395 kcal | |
| Total fat L | 25,6 g | 33% |
| Saturated fat L | 11,6 g | 58% |
| Trans fat L | 0 g | |
| Cholesterol L | 47 mg | 16% |
| Sodium L | 442 mg | 19% |
| Total carbohydrates L | 27,9 g | 10% |
| Dietary fiber L | 4,7 g | 17% |
| Total sugars L | 20,9 g | |
| Added sugars L | 2,3 g | 5% |
| Protein L | 16,3 g | 33% |
| Vitamina A L | 42 µg | 5% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 349 mg | 27% |
| Iron L | 0,84 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 27%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,3 gin the top quarter of snacks (median 7,1 g)
- Fiber4,7 gabove the median for snacks (median 3,9 g)
- Sugars20,9 gabove the median for snacks (median 5 g)
- Fat25,6 gabove the median for snacks (median 21,1 g)
- Saturated fat11,6 gin the top quarter of snacks (median 3,6 g)
- Sodium442 mgabove the median for snacks (median 411 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 395 kcal | 395 kcal |
| Protein | 16,3 g | 16,3 g |
| Carbohydrates | 27,9 g | 27,9 g |
| Fat | 25,6 g | 25,6 g |
| Fiber | 4,7 g | 4,7 g |
| Sugars | 20,9 g | 20,9 g |
| Sodium | 449 mg | 442 mg |
Product details
Ingredients
Monterey jack cheese with jalapeno peppers [pasteurized milk, jalapeno peppers, cheese culture, salt, enzymes, natamycin (a natural mold inhibitor)], dried fruit and nut blend (raisins, peanuts, sugar, contains less than 2% of honey, maltodextrin, modified potato starch, salt, vegetable oil (cottonseed, peanut, soybean and/or sunflower), xanthan gum].
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutAzúcarSaltMilkAceite de girasol
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Balanced Breaks?
100 g of Balanced Breaks has 395 kcal. Serving, 1 tray, 43 g (43 g): about 170 kcal.
Is Balanced Breaks high in protein?
Balanced Breaks contains 16,3 g of protein per 100 g (33% of the 50 g Daily Value), or 7 g in serving, 1 tray, 43 g (43 g). About 16% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,1 g).
How many carbs are in Balanced Breaks?
Balanced Breaks has 27,9 g of total carbohydrates per 100 g, including 4,7 g of fiber and 20,9 g of sugars.
How much fat is in Balanced Breaks?
Balanced Breaks contains 25,6 g of fat per 100 g, of which 11,6 g is saturated (58% of the Daily Value).
What vitamins and minerals does Balanced Breaks contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Balanced Breaks?
100 g contains 442 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 21 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2622120. License: CC0 1.0 (U.S. public domain). Source record dated 21 de junio de 2023. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0046100009437. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.