Balanced Breaks Cheese + Crunch Mix
Packaged product Dairy and Eggs Sargento
Balanced Breaks Cheese + Crunch Mix contains 442 kcal per 100 g. A serving, 1 portion, 43 g (43 g) provides about 190 kcal.
Roughly 56% of its calories come from fat, with 27% from carbohydrates and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
100 g provides 30% of the Daily Value for calcio and 12% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 442 kcal | |
| Total fat L | 27,9 g | 36% |
| Saturated fat L | 11,6 g | 58% |
| Trans fat L | 0 g | |
| Cholesterol L | 58,1 mg | 19% |
| Sodium L | 860 mg | 37% |
| Total carbohydrates L | 30,2 g | 11% |
| Dietary fiber L | 2,3 g | 8% |
| Total sugars | not reported | |
| Protein L | 18,6 g | 37% |
| Vitamina D L | 0,47 µg | 2% |
| Calcio L | 395 mg | 30% |
| Iron L | 2,1 mg | 12% |
| Potasio L | 163 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 27%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,6 gin the top quarter of dairy and eggs (median 8 g)
- Fiber2,3 gabove the median for dairy and eggs (median 0,6 g)
- Fat27,9 gin the top quarter of dairy and eggs (median 10 g)
- Saturated fat11,6 gabove the median for dairy and eggs (median 4,2 g)
- Sodium860 mgin the top quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sargento
- Barcode
- 0046100358849
- Label serving
- 1 portion (43 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White cheddar cheese with almonds and cranberries Kirkland | 442 | 18,6 g | 32,6 g | 30,2 g |
| Salted Caramel & Butter Mix Cretos | 442 | 4,7 g | 72,1 g | 18,6 g |
| Party Animals Strawberries n’Cream Franz | 442 | 4,7 g | 67,4 g | 18,6 g |
| Peanut Butter Bar Fix Fuel | 442 | 11,6 g | 39,5 g | 27,9 g |
| Simply Popped Butter Minis Jolly Time | 442 | 7 g | 55,8 g | 25,6 g |
| "Power Curls ""No Cheese"" Cheesiness" LesserEvil | 442 | 20,9 g | 48,8 g | 18,6 g |
| Peanut butter blondie The Protein Bakery | 442 | 18,6 g | 41,9 g | 23,3 g |
| Butter Fudge Fudgy Good | 442 | 1,2 g | 75,6 g | 14,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Balanced Breaks Cheese + Crunch Mix?
100 g of Balanced Breaks Cheese + Crunch Mix has 442 kcal. Serving, 1 portion, 43 g (43 g): about 190 kcal.
Is Balanced Breaks Cheese + Crunch Mix high in protein?
Balanced Breaks Cheese + Crunch Mix contains 18,6 g of protein per 100 g (37% of the 50 g Daily Value), or 8 g in serving, 1 portion, 43 g (43 g). About 17% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Balanced Breaks Cheese + Crunch Mix?
Balanced Breaks Cheese + Crunch Mix has 30,2 g of total carbohydrates per 100 g, including 2,3 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Balanced Breaks Cheese + Crunch Mix?
Balanced Breaks Cheese + Crunch Mix contains 27,9 g of fat per 100 g, of which 11,6 g is saturated (58% of the Daily Value).
What vitamins and minerals does Balanced Breaks Cheese + Crunch Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (30% DV) and iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Balanced Breaks Cheese + Crunch Mix?
100 g contains 860 mg of sodium, 37% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0046100358849. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.