Baklava
Packaged product Otros alimentos Les Filles Fatoush
Baklava contains 472 kcal per 100 g. A serving, 8 baklavas assortis, 53 g (53 g) provides about 250 kcal.
Roughly 57% of its calories come from fat, with 38% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 10% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 472 kcal | |
| Total fat L | 30,2 g | 39% |
| Saturated fat L | 26,4 g | 132% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 75,5 mg | 3% |
| Total carbohydrates L | 45,3 g | 16% |
| Dietary fiber L | 3,8 g | 13% |
| Total sugars L | 24,5 g | |
| Protein L | 5,7 g | 11% |
| Calcio L | 37,7 mg | 3% |
| Iron L | 1,9 mg | 10% |
| Potasio L | 283 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 38%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,7 gbelow the median for otros alimentos (median 6,9 g)
- Fiber3,8 gabove the median for otros alimentos (median 1,8 g)
- Sugars24,5 gin the top quarter of otros alimentos (median 3,5 g)
- Fat30,2 gin the top quarter of otros alimentos (median 6,4 g)
- Saturated fat26,4 gin the top quarter of otros alimentos (median 1,9 g)
- Sodium75,5 mgbelow the median for otros alimentos (median 236 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Les Filles Fatoush
- Barcode
- 0628451870708
- Label serving
- 8 baklavas assortis (53 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crespillos de espelta con tomate y ajo bioartesa | 472 | 10,1 g | 52,7 g | 24,5 g |
| Chana Dal Haldiram's | 472 | 19 g | 54,6 g | 19,7 g |
| Baklava Stella Cakes | 472 | 7,5 g | 69,2 g | 18,3 g |
| Galleras Tuc | 472 | 8 g | 68 g | 19 g |
| Tostadas LA PROVIDENCIA | 472 | 6,4 g | 63,6 g | 24,5 g |
| Almond Caramel Crunch Loco Love | 472 | 10,6 g | 35,7 g | 38,6 g |
| 海鮮風味拉麵 關谷 | 472 | 10,9 g | 57,8 g | 21,9 g |
| Mini Cinnamon Swirl Coles Bakery | 471 | 5,8 g | 44,2 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Baklava?
100 g of Baklava has 472 kcal. Serving, 8 baklavas assortis, 53 g (53 g): about 250 kcal.
How much protein is in Baklava?
Baklava contains 5,7 g of protein per 100 g (11% of the 50 g Daily Value), or 3 g in serving, 8 baklavas assortis, 53 g (53 g). About 5% of its calories come from protein. Compared with other otros alimentos, that is below the median (median 6,9 g).
How many carbs are in Baklava?
Baklava has 45,3 g of total carbohydrates per 100 g, including 3,8 g of fiber and 24,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Baklava?
Baklava contains 30,2 g of fat per 100 g, of which 26,4 g is saturated (132% of the Daily Value).
What vitamins and minerals does Baklava contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Baklava?
100 g contains 75,5 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628451870708. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.