Baklava
Packaged product Andre fødevarer Les Filles Fatoush
Baklava contains 472 kcal per 100 g. A serving, 8 baklavas assortis, 53 g (53 g) provides about 250 kcal.
Roughly 57 % of its calories come from fat, with 38 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 10 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 472 kcal | |
| Total fat L | 30,2 g | 39 % |
| Saturated fat L | 26,4 g | 132 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 75,5 mg | 3 % |
| Total carbohydrates L | 45,3 g | 16 % |
| Dietary fiber L | 3,8 g | 13 % |
| Total sugars L | 24,5 g | |
| Protein L | 5,7 g | 11 % |
| Calcium L | 37,7 mg | 3 % |
| Jern L | 1,9 mg | 10 % |
| Kalium L | 283 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 38 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,7 gbelow the median for andre fødevarer (median 6,9 g)
- Fiber3,8 gabove the median for andre fødevarer (median 1,8 g)
- Sugars24,5 gin the top quarter of andre fødevarer (median 3,5 g)
- Fat30,2 gin the top quarter of andre fødevarer (median 6,4 g)
- Saturated fat26,4 gin the top quarter of andre fødevarer (median 1,9 g)
- Sodium75,5 mgbelow the median for andre fødevarer (median 236 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Les Filles Fatoush
- Barcode
- 0628451870708
- Label serving
- 8 baklavas assortis (53 g)
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crespillos de espelta con tomate y ajo bioartesa | 472 | 10,1 g | 52,7 g | 24,5 g |
| Chana Dal Haldiram's | 472 | 19 g | 54,6 g | 19,7 g |
| Baklava Stella Cakes | 472 | 7,5 g | 69,2 g | 18,3 g |
| Galleras Tuc | 472 | 8 g | 68 g | 19 g |
| Tostadas LA PROVIDENCIA | 472 | 6,4 g | 63,6 g | 24,5 g |
| Almond Caramel Crunch Loco Love | 472 | 10,6 g | 35,7 g | 38,6 g |
| 海鮮風味拉麵 關谷 | 472 | 10,9 g | 57,8 g | 21,9 g |
| Mini Cinnamon Swirl Coles Bakery | 471 | 5,8 g | 44,2 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Baklava?
100 g of Baklava has 472 kcal. Serving, 8 baklavas assortis, 53 g (53 g): about 250 kcal.
How much protein is in Baklava?
Baklava contains 5,7 g of protein per 100 g (11 % of the 50 g Daily Value), or 3 g in serving, 8 baklavas assortis, 53 g (53 g). About 5 % of its calories come from protein. Compared with other andre fødevarer, that is below the median (median 6,9 g).
How many carbs are in Baklava?
Baklava has 45,3 g of total carbohydrates per 100 g, including 3,8 g of fiber and 24,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Baklava?
Baklava contains 30,2 g of fat per 100 g, of which 26,4 g is saturated (132 % of the Daily Value).
What vitamins and minerals does Baklava contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Baklava?
100 g contains 75,5 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628451870708. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.