Baked Honey Ham
Packaged product Carne MAPLE LEAF
Baked Honey Ham contains 113 kcal per 100 g. A serving, 53 g (53 g) provides about 60 kcal.
Roughly 75% of its calories come from protein, with 25% from fat and 0% from carbohydrates (estimated with general energy factors).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 113 kcal | |
| Total fat L | 2,8 g | 4% |
| Saturated fat L | 0,94 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 47,2 mg | 16% |
| Sodium L | 849 mg | 37% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 10,4 g | 21% |
| Protein L | 18,9 g | 38% |
| Choline L | 0 mg | 0% |
| Calcio L | 0 mg | 0% |
| Iron L | 0,75 mg | 4% |
| Potasio L | 425 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 75%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal16,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- MAPLE LEAF
- Barcode
- 0063100109370
- Quantity
- 175g
- Label serving
- 53 g
- Category
- Cooked ham choice rind less and fatless
- Packaging
- fresh,refrigerated
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon cuit de Paris découenné dégraissé Saint Alby | 112 | 20,8 g | 1 g | 2,8 g |
| Jambon à poêler Le Marsigny | 111 | 20 g | 1 g | 3 g |
| Jambon de Paris sans couenne - x2 tranches, 80g U | 118 | 20 g | 0,4 g | 3,9 g |
| Jambon cuit choix Prix Mini | 108 | 18 g | 2 g | 3 g |
| Zero Sugar Smoked Uncured Ham Honestly Good | 107 | 17,9 g | 1,8 g | 5,4 g |
| Jamón Cocido Campofrío | 101 | 17 g | 1,5 g | 3 g |
| Fiambre (jambon cru) Nobre | 88 | 12 g | 6,2 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Baked Honey Ham?
100 g of Baked Honey Ham has 113 kcal. Serving, 53 g (53 g): about 60 kcal.
Is Baked Honey Ham high in protein?
Baked Honey Ham contains 18,9 g of protein per 100 g (38% of the 50 g Daily Value), or 10 g in serving, 53 g (53 g). About 75% of its calories come from protein.
How many carbs are in Baked Honey Ham?
Baked Honey Ham has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Baked Honey Ham?
Baked Honey Ham contains 2,8 g of fat per 100 g, of which 0,94 g is saturated (5% of the Daily Value).
How much sodium is in Baked Honey Ham?
100 g contains 849 mg of sodium, 37% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de mayo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0063100109370. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de mayo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.