Bagels, Onion
Packaged product Pan y productos horneados CENTRELLA
Bagels, Onion contains 265 kcal per 100 g. A typical serving of 1 BAGEL (81 g) provides about 215 kcal.
Roughly 82% of its calories come from carbohydrates, with 14% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (269 kcal per 100 g).
100 g provides 19% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 265 kcal | |
| Total fat L | 1,2 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 432 mg | 19% |
| Total carbohydrates L | 58 g | 21% |
| Dietary fiber L | 2,5 g | 9% |
| Total sugars L | 3,7 g | |
| Protein L | 9,9 g | 20% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 123 mg | 9% |
| Iron L | 3,3 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 82%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,9 gabove the median for pan y productos horneados (median 8,8 g)
- Fiber2,5 gabove the median for pan y productos horneados (median 2,3 g)
- Sugars3,7 gbelow the median for pan y productos horneados (median 4,8 g)
- Fat1,2 gin the lowest quarter of pan y productos horneados (median 3,5 g)
- Sodium432 mgbelow the median for pan y productos horneados (median 471 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 0 IU |
|---|
Product details
- Brand
- CENTRELLA
- Barcode
- 07098081212
- Label serving
- 1 BAGEL
- Category
- breads-buns
Ingredients
ENRICHED HIGH GLUTEN FLOUR (WHEAT FLOUR, MALTED BARLEY, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, ONION, YEAST, SALT, SUGAR,CALCIUM PROPIONATE (PRESERVATIVE), MONO AND DIGLYCERIDES, MALT, CORNMEAL.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Sprouted Barley Bread ALVARADO ST. BAKERY | 265 | 14,7 g | 47,1 g | 0 g |
| Organic Soft White Kids Bread, White RUDI'S | 265 | 5,9 g | 50 g | 5,9 g |
| Roundy's, Whole Wheat Bread ROUNDY'S | 265 | 11,8 g | 44,1 g | 4,4 g |
| Markets Of Meijer, Fresh Party Cocktail White Bread MARKETS OF MEIJER | 265 | 8,2 g | 49 g | 3,1 g |
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| La Brea Bakery, Sliced Multigrain Artisan Sandwich Bread LA BREA BAKERY | 265 | 4,1 g | 49 g | 8,2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bagels, Onion?
100 g of Bagels, Onion has 265 kcal. 1 BAGEL (81 g): about 215 kcal.
How much protein is in Bagels, Onion?
Bagels, Onion contains 9,9 g of protein per 100 g (20% of the 50 g Daily Value), or 8 g in 1 BAGEL (81 g). About 14% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8,8 g).
How many carbs are in Bagels, Onion?
Bagels, Onion has 58 g of total carbohydrates per 100 g, including 2,5 g of fiber and 3,7 g of sugars.
How much fat is in Bagels, Onion?
Bagels, Onion contains 1,2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Bagels, Onion contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bagels, Onion?
100 g contains 432 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 6 de mayo de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1885466. License: CC0 1.0 (U.S. public domain). Source record dated 6 de mayo de 2019. Imported 6 de noviembre de 2026.
Last updated: . Source description: "BAGELS, ONION". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.