Bagels
Packaged product Pan y productos horneados H-E-B
Bagels contains 266 kcal per 100 g. A serving, 1 bagel, 94 g (94 g) provides about 250 kcal.
Roughly 75% of its calories come from carbohydrates, with 18% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (282 kcal per 100 g).
100 g provides 15% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 266 kcal | |
| Total fat L | 2,1 g | 3% |
| Saturated fat L | 0,53 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 468 mg | 20% |
| Total carbohydrates L | 48,9 g | 18% |
| Dietary fiber L | 6,4 g | 23% |
| Total sugars L | 7,4 g | |
| Added sugars L | 6,4 g | 13% |
| Protein L | 11,7 g | 23% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 21,3 mg | 2% |
| Iron L | 2,7 mg | 15% |
| Potasio L | 245 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 75%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,7 gin the top quarter of pan y productos horneados (median 8 g)
- Fiber6,4 gin the top quarter of pan y productos horneados (median 2,3 g)
- Sugars7,4 gabove the median for pan y productos horneados (median 3,9 g)
- Fat2,1 gin the lowest quarter of pan y productos horneados (median 7 g)
- Saturated fat0,53 gbelow the median for pan y productos horneados (median 1,6 g)
- Sodium468 mgabove the median for pan y productos horneados (median 409 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0197870048741
- Label serving
- 1 bagel (94 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cinnamon Raisin Bagels LC | 266 | 9,6 g | 55,3 g | 1,6 g |
| Pumpkin Bagels H-E-B | 266 | 9,6 g | 53,2 g | 1,6 g |
| Blueberry bagels Aunt Millie's | 266 | 10,6 g | 53,2 g | 2,1 g |
| Tops onion bagels Tops | 266 | 9,6 g | 55,3 g | 1,6 g |
| Blueberry Bagels Fareway | 266 | 10,6 g | 53,2 g | 2,1 g |
| Soft Bagels Cinnamon Raisin Swirl Wegmans | 266 | 12,8 g | 55,3 g | 1,1 g |
| Protein Leg Ham, Cheese & Rice Crackers Beehive | 266 | 21,8 g | 12,5 g | 13,6 g |
| Cinnamon Raisin Bagel H-E-B | 266 | 9,6 g | 55,3 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bagels?
100 g of Bagels has 266 kcal. Serving, 1 bagel, 94 g (94 g): about 250 kcal.
Is Bagels high in protein?
Bagels contains 11,7 g of protein per 100 g (23% of the 50 g Daily Value), or 11 g in serving, 1 bagel, 94 g (94 g). About 18% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in Bagels?
Bagels has 48,9 g of total carbohydrates per 100 g, including 6,4 g of fiber and 7,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bagels?
Bagels contains 2,1 g of fat per 100 g, of which 0,53 g is saturated (3% of the Daily Value).
What vitamins and minerals does Bagels contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bagels?
100 g contains 468 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0197870048741. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.