Bagels
Packaged product Pan y productos horneados Bakery
Bagels contains 265 kcal per 100 g. A serving, 2 pieces, 113 g (113 g) provides about 300 kcal.
Roughly 82% of its calories come from carbohydrates, with 12% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (282 kcal per 100 g).
100 g provides 20% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 265 kcal | |
| Total fat L | 1,8 g | 2% |
| Saturated fat L | 0,27 g | 1% |
| Sodium L | 283 mg | 12% |
| Total carbohydrates L | 54 g | 20% |
| Dietary fiber L | 1,8 g | 6% |
| Total sugars L | 1,8 g | |
| Protein L | 8 g | 16% |
| Calcio L | 17,7 mg | 1% |
| Iron L | 3,5 mg | 20% |
| Potasio L | 26,5 mg | 0,6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 82%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gbelow the median for pan y productos horneados (median 8 g)
- Fiber1,8 gbelow the median for pan y productos horneados (median 2,3 g)
- Sugars1,8 gbelow the median for pan y productos horneados (median 3,9 g)
- Fat1,8 gin the lowest quarter of pan y productos horneados (median 7 g)
- Saturated fat0,27 gin the lowest quarter of pan y productos horneados (median 1,6 g)
- Sodium283 mgbelow the median for pan y productos horneados (median 409 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bakery
- Barcode
- 0073479394818
- Label serving
- 2 Pieces (113 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peanut butter muffin Batch balanced | 265 | 17,7 g | 15 g | 14,2 g |
| Sesame 6 New York Style Bagels Original Bagel | 265 | 9,7 g | 54 g | 1,8 g |
| Cinnamon Raisin Bagel Original Bagel | 265 | 8,9 g | 56,6 g | 0,89 g |
| Meijer plain bagel Meijer | 265 | 8,9 g | 57,5 g | 0,44 g |
| Plain Bagel Food Lion | 265 | 8,9 g | 54,9 g | 0,89 g |
| Traditional Everything Bagels Stop & Shop | 265 | 8,9 g | 54 g | 1,3 g |
| Everything bagel Hannaford | 265 | 8,9 g | 54 g | 1,3 g |
| Fl Everything Bagels 4Pk FOOD LION | 265 | 8,9 g | 54 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bagels?
100 g of Bagels has 265 kcal. Serving, 2 pieces, 113 g (113 g): about 300 kcal.
How much protein is in Bagels?
Bagels contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 9 g in serving, 2 pieces, 113 g (113 g). About 12% of its calories come from protein. Compared with other pan y productos horneados, that is below the median (median 8 g).
How many carbs are in Bagels?
Bagels has 54 g of total carbohydrates per 100 g, including 1,8 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bagels?
Bagels contains 1,8 g of fat per 100 g, of which 0,27 g is saturated (1% of the Daily Value).
What vitamins and minerals does Bagels contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bagels?
100 g contains 283 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0073479394818. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.