Bagel
Packaged product Pan y productos horneados Giant Eagle
Bagel contains 274 kcal per 100 g.
Roughly 80% of its calories come from carbohydrates, with 14% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (273 kcal per 100 g).
100 g provides 19% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 274 kcal | |
| Total fat L | 1,6 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 463 mg | 20% |
| Total carbohydrates L | 53,7 g | 20% |
| Dietary fiber L | 2,1 g | 8% |
| Total sugars L | 4,2 g | |
| Added sugars L | 3,2 g | 6% |
| Protein L | 9,5 g | 19% |
| Calcio L | 53 mg | 4% |
| Iron L | 3,4 mg | 19% |
| Potasio L | 11 mg | 0,2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 80%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,5 gbelow the median for pan y productos horneados (median 9,6 g)
- Fiber2,1 gin the lowest quarter of pan y productos horneados (median 3 g)
- Sugars4,2 gin the lowest quarter of pan y productos horneados (median 5,5 g)
- Fat1,6 gin the lowest quarter of pan y productos horneados (median 2,4 g)
- Saturated fat0 gin the lowest quarter of pan y productos horneados (median 0,5 g)
- Sodium463 mgabove the median for pan y productos horneados (median 398 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 274 kcal | 274 kcal |
| Protein | 9,5 g | 9,5 g |
| Carbohydrates | 53,7 g | 53,7 g |
| Fat | 1,6 g | 1,6 g |
| Fiber | 2,1 g | 2,1 g |
| Sugars | 4,2 g | 4,2 g |
| Sodium | 463 mg | 463 mg |
Product details
- Brand
- Giant Eagle
- Barcode
- 0030034934347
- Quantity
- 20 oz
- Category
- Panes de bagel
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Everything Bagel Bowl & Basket | 274 | 9,5 g | 52,6 g | 4,2 g |
| Plain bagels Ahold | 274 | 8,4 g | 55,8 g | 1,6 g |
| Bagels nature Metro | 274 | 9,9 g | 53,8 g | 1,6 g |
| Everything NYC Bagels New York Bakery | 274 | 10,3 g | 50,5 g | 2,6 g |
| Deluxe Bagel Sara Lee | 274 | 8,4 g | 54,7 g | 1,6 g |
| Raisin and Cinnamon Bagels New York Bakery | 274 | 10 g | 49,2 g | 3 g |
| Boomin' Berry Organic Bagels Dave's Killer Bread | 274 | 11,6 g | 50,5 g | 2,6 g |
| Cinnamon Raisin Sara-Lee | 274 | 8,4 g | 55,8 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bagel?
100 g of Bagel has 274 kcal.
How much protein is in Bagel?
Bagel contains 9,5 g of protein per 100 g (19% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other pan y productos horneados, that is below the median (median 9,6 g).
How many carbs are in Bagel?
Bagel has 53,7 g of total carbohydrates per 100 g, including 2,1 g of fiber and 4,2 g of sugars.
How much fat is in Bagel?
Bagel contains 1,6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Bagel contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bagel?
100 g contains 463 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26 de febrero de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0030034934347. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de febrero de 2026. Imported 8 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 2156404. License: CC0 1.0 (U.S. public domain). Source record dated 8 de abril de 2020. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.