Bagel
Packaged product Pan y productos horneados Bagel
Bagel contains 195 kcal per 100 g. A serving, 118.0 g (118 g) provides about 230 kcal.
Roughly 45% of its calories come from carbohydrates, with 32% from fat and 23% from protein (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 195 kcal | |
| Total fat L | 6,8 g | 9% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 21,2 g | 8% |
| Dietary fiber L | 0,85 g | 3% |
| Total sugars | not reported | |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 45%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the top quarter of pan y productos horneados (median 8 g)
- Fiber0,85 gin the lowest quarter of pan y productos horneados (median 2,3 g)
- Fat6,8 gbelow the median for pan y productos horneados (median 7 g)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bagel
- Barcode
- 9010781152004
- Label serving
- 118.0 g
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mediterranean Flatbread Nutrisystem | 195 | 6,8 g | 26,3 g | 5,9 g |
| BBQ Pulled Beef Tortilla Wrap Woolworths | 195 | 11,9 g | 24,5 g | 5 g |
| Seeded Turkish Bread Kaeobread | 195 | 5,2 g | 34,2 g | 4,3 g |
| Vegetable Bao Buns Lidl | 195 | 5,7 g | 38,5 g | 1,4 g |
| Loaded Baked Potato HT Traders | 195 | 8,1 g | 12,8 g | 12,8 g |
| Breaded Chicken Cutlet Sprouts Farmers Market | 195 | 9 g | 23,3 g | 7,5 g |
| Paneer Tikka Kathi Roll Vadilal | 195 | 5,5 g | 28 g | 6,8 g |
| Plant-Based Fish Sticks Breaded Good Catch | 195 | 10,6 g | 15 g | 9,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bagel?
100 g of Bagel has 195 kcal. Serving, 118.0 g (118 g): about 230 kcal.
Is Bagel high in protein?
Bagel contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 13 g in serving, 118.0 g (118 g). About 23% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in Bagel?
Bagel has 21,2 g of total carbohydrates per 100 g, including 0,85 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bagel?
Bagel contains 6,8 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9010781152004. License: ODbL 1.0 (Open Food Facts). Source record dated 7 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.