Bada Bean Bada Boom
Packaged product Frijoles y legumbres Enlightened
Bada Bean Bada Boom contains 393 kcal per 100 g. A serving, 1 bag, 28 g (28 g) provides about 110 kcal.
Roughly 54% of its calories come from carbohydrates, with 26% from fat and 20% from protein (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
100 g provides 36% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 12,5 g | 16% |
| Saturated fat | not reported | |
| Sodium L | 571 mg | 25% |
| Total carbohydrates L | 57,1 g | 21% |
| Dietary fiber L | 14,3 g | 51% |
| Total sugars L | 3,6 g | |
| Protein L | 21,4 g | 43% |
| Calcio L | 78,6 mg | 6% |
| Iron L | 6,4 mg | 36% |
| Potasio L | 3,6 mg | 0,1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 54%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,4 gin the top quarter of frijoles y legumbres (median 6,5 g)
- Fiber14,3 gin the top quarter of frijoles y legumbres (median 3,8 g)
- Sugars3,6 gabove the median for frijoles y legumbres (median 2,6 g)
- Fat12,5 gin the top quarter of frijoles y legumbres (median 2,3 g)
- Sodium571 mgin the top quarter of frijoles y legumbres (median 198 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Enlightened
- Barcode
- 0852109004034
- Quantity
- 1 oz
- Label serving
- 1 bag (28 g)
- Category
- Frijoles y legumbres
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Freeze dried peaches Great Value | 393 | 7,1 g | 89,3 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bada Bean Bada Boom?
100 g of Bada Bean Bada Boom has 393 kcal. Serving, 1 bag, 28 g (28 g): about 110 kcal.
Is Bada Bean Bada Boom high in protein?
Bada Bean Bada Boom contains 21,4 g of protein per 100 g (43% of the 50 g Daily Value), or 6 g in serving, 1 bag, 28 g (28 g). About 20% of its calories come from protein. Compared with other frijoles y legumbres, that is among the highest quarter (median 6,5 g).
How many carbs are in Bada Bean Bada Boom?
Bada Bean Bada Boom has 57,1 g of total carbohydrates per 100 g, including 14,3 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bada Bean Bada Boom?
Bada Bean Bada Boom contains 12,5 g of fat per 100 g.
What vitamins and minerals does Bada Bean Bada Boom contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (36% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bada Bean Bada Boom?
100 g contains 571 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 de octubre de 2024. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0852109004034. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de octubre de 2024. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.