bacon
Packaged product Carne Selection
Bacon contains 393 kcal per 100 g. A serving, 2 slices, 56 g (56 g) provides about 220 kcal.
Roughly 87% of its calories come from fat, with 11% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in carne on FoodFactly, where the median is 202 kcal per 100 g across 39.064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 37,5 g | 48% |
| Saturated fat L | 12,5 g | 63% |
| Trans fat L | 0,36 g | |
| Cholesterol L | 62,5 mg | 21% |
| Sodium L | 679 mg | 30% |
| Total carbohydrates L | 1,8 g | 0,6% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 10,7 g | 21% |
| Calcio L | 0 mg | 0% |
| Iron L | 0,36 mg | 2% |
| Potasio L | 179 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 2%
- Fat 87%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,7 gin the lowest quarter of carne (median 17,7 g)
- Sugars0 gin the lowest quarter of carne (median 1 g)
- Fat37,5 gin the top quarter of carne (median 8,6 g)
- Saturated fat12,5 gin the top quarter of carne (median 3,2 g)
- Sodium679 mgabove the median for carne (median 350 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hard Salami Prima Della | 393 | 21,4 g | 3,6 g | 32,1 g |
| Milano Salami Solterra d'Italia | 393 | 25 g | 0 g | 32,1 g |
| Sliced genoa salami Dietz & Watson | 393 | 19,6 g | 0 g | 33,9 g |
| Green Chile Beef Jerky Old Santa Fe Trail | 393 | 67,9 g | 10,7 g | 8,9 g |
| Smoked Sriracha Swiss style sausage bites Dietz & Watson | 393 | 28,6 g | 0 g | 32,1 g |
| Organic Just Bananas Karen's Naturals | 393 | 3,6 g | 85,7 g | 0 g |
| Jalapeño Meat Stick Hickory Nut Gap Meats | 393 | 25 g | 3,6 g | 28,6 g |
| Organic Chickpea Elbows Rummo Gluten Free | 393 | 21,4 g | 58,9 g | 7,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in bacon?
100 g of bacon has 393 kcal. Serving, 2 slices, 56 g (56 g): about 220 kcal.
Is bacon high in protein?
Bacon contains 10,7 g of protein per 100 g (21% of the 50 g Daily Value), or 6 g in serving, 2 slices, 56 g (56 g). About 11% of its calories come from protein. Compared with other carne, that is in the lowest quarter (median 17,7 g).
How many carbs are in bacon?
Bacon has 1,8 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in bacon?
Bacon contains 37,5 g of fat per 100 g, of which 12,5 g is saturated (63% of the Daily Value).
How much sodium is in bacon?
100 g contains 679 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0068820136668. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.