bacon
Packaged product Fleisch Selection
Bacon contains 393 kcal per 100 g. A Serving, 2 slices, 56 g (56 g) provides about 220 kcal.
Roughly 87 % of its calories come from fat, with 11 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fleisch on FoodFactly, where the median is 202 kcal per 100 g across 39.064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 37,5 g | 48 % |
| Saturated fat L | 12,5 g | 63 % |
| Trans fat L | 0,36 g | |
| Cholesterol L | 62,5 mg | 21 % |
| Sodium L | 679 mg | 30 % |
| Total carbohydrates L | 1,8 g | 0,6 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 10,7 g | 21 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 0,36 mg | 2 % |
| Kalium L | 179 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 2 %
- Fat 87 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,7 gin the lowest quarter of Fleisch (median 17,7 g)
- Sugars0 gin the lowest quarter of Fleisch (median 1 g)
- Fat37,5 gin the top quarter of Fleisch (median 8,6 g)
- Saturated fat12,5 gin the top quarter of Fleisch (median 3,2 g)
- Sodium679 mgabove the median for Fleisch (median 350 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hard Salami Prima Della | 393 | 21,4 g | 3,6 g | 32,1 g |
| Milano Salami Solterra d'Italia | 393 | 25 g | 0 g | 32,1 g |
| Sliced genoa salami Dietz & Watson | 393 | 19,6 g | 0 g | 33,9 g |
| Green Chile Beef Jerky Old Santa Fe Trail | 393 | 67,9 g | 10,7 g | 8,9 g |
| Smoked Sriracha Swiss style sausage bites Dietz & Watson | 393 | 28,6 g | 0 g | 32,1 g |
| Organic Just Bananas Karen's Naturals | 393 | 3,6 g | 85,7 g | 0 g |
| Jalapeño Meat Stick Hickory Nut Gap Meats | 393 | 25 g | 3,6 g | 28,6 g |
| Organic Just Strawberries 'N Bananas Karen's Naturals | 393 | 3,6 g | 89,3 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in bacon?
100 g of bacon has 393 kcal. Serving, 2 slices, 56 g (56 g): about 220 kcal.
Is bacon high in protein?
Bacon contains 10,7 g of protein per 100 g (21 % of the 50 g Daily Value), or 6 g in Serving, 2 slices, 56 g (56 g). About 11 % of its calories come from protein. Compared with other Fleisch, that is in the lowest quarter (median 17,7 g).
How many carbs are in bacon?
Bacon has 1,8 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in bacon?
Bacon contains 37,5 g of fat per 100 g, of which 12,5 g is saturated (63 % of the Daily Value).
How much sodium is in bacon?
100 g contains 679 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0068820136668. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.