Bacon & cheese egg muffin
Packaged product Pan y productos horneados Prepkitchen
Bacon & cheese egg muffin contains 189 kcal per 100 g. A serving, 1.0 pieces, 95.238 g (95,2 g) provides about 180 kcal.
Roughly 63% of its calories come from fat, with 32% from protein and 4% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 189 kcal | |
| Total fat L | 13,7 g | 18% |
| Saturated fat L | 6,3 g | 32% |
| Sodium L | 377 mg | 16% |
| Total carbohydrates L | 2,1 g | 0,8% |
| Dietary fiber | not reported | |
| Total sugars L | 1,1 g | |
| Protein L | 15,8 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 4%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15,8 gin the top quarter of pan y productos horneados (median 8 g)
- Sugars1,1 gin the lowest quarter of pan y productos horneados (median 3,9 g)
- Fat13,7 gabove the median for pan y productos horneados (median 7,1 g)
- Saturated fat6,3 gin the top quarter of pan y productos horneados (median 1,6 g)
- Sodium377 mgbelow the median for pan y productos horneados (median 410 mg)
- Protein per 100 kcal8,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Prepkitchen
- Barcode
- 0602697105121
- Label serving
- 1.0 pieces (95.238 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Saigon eggrolls Saigon Eggrolls | 189 | 10,2 g | 16,5 g | 9,5 g |
| Breaded Chunky Cod Luxury Iceland | 189 | 14,8 g | 18,4 g | 6,1 g |
| Soft Topped Rolls With Oats Asda | 189 | 5,5 g | 34 g | 3,1 g |
| Baked Macaroni Knife and Fork | 189 | 9,3 g | 15 g | 10,6 g |
| Lightly Breaded Chicken Tenders Realgood Foods Co. | 189 | 17,2 g | 4,1 g | 10,7 g |
| Tuna with crackers Gourmet Grocer | 189 | 15,7 g | 15,7 g | 7,1 g |
| FIRECRACKER CHICKEN Wrap MYPROTEIN | 189 | 14,1 g | 24,6 g | 3,8 g |
| Bread Swojski | 189 | 6,2 g | 38,3 g | 0,57 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bacon & cheese egg muffin?
100 g of Bacon & cheese egg muffin has 189 kcal. Serving, 1.0 pieces, 95.238 g (95,2 g): about 180 kcal.
Is Bacon & cheese egg muffin high in protein?
Bacon & cheese egg muffin contains 15,8 g of protein per 100 g (32% of the 50 g Daily Value), or 15 g in serving, 1.0 pieces, 95.238 g (95,2 g). About 32% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in Bacon & cheese egg muffin?
Bacon & cheese egg muffin has 2,1 g of total carbohydrates per 100 g, including 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bacon & cheese egg muffin?
Bacon & cheese egg muffin contains 13,7 g of fat per 100 g, of which 6,3 g is saturated (32% of the Daily Value).
How much sodium is in Bacon & cheese egg muffin?
100 g contains 377 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de mayo de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0602697105121. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de mayo de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.