Breaded Chunky Cod
Packaged product Pan y productos horneados Luxury Iceland
Breaded Chunky Cod contains 189 kcal per 100 g. A serving, 1 fillet, 125 g (125 g) provides about 236 kcal.
Roughly 39% of its calories come from carbohydrates, with 32% from protein and 29% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 189 kcal | |
| Total fat L | 6,1 g | 8% |
| Saturated fat L | 0,48 g | 2% |
| Sodium L | 283 mg | 12% |
| Total carbohydrates L | 18,4 g | 7% |
| Dietary fiber L | 0,56 g | 2% |
| Total sugars L | 0,56 g | |
| Protein L | 14,8 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 39%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14,8 gin the top quarter of pan y productos horneados (median 8 g)
- Fiber0,56 gin the lowest quarter of pan y productos horneados (median 2,3 g)
- Sugars0,56 gin the lowest quarter of pan y productos horneados (median 3,9 g)
- Fat6,1 gbelow the median for pan y productos horneados (median 7 g)
- Saturated fat0,48 gbelow the median for pan y productos horneados (median 1,6 g)
- Sodium283 mgbelow the median for pan y productos horneados (median 409 mg)
- Protein per 100 kcal7,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Luxury Iceland
- Barcode
- 5010482928698
- Label serving
- 1 fillet (125 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Soft Topped Rolls With Oats Asda | 189 | 5,5 g | 34 g | 3,1 g |
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| Hot dog Buns Bakers Oven | 189 | 6,1 g | 33,9 g | 2,9 g |
| Baked Macaroni Knife and Fork | 189 | 9,3 g | 15 g | 10,6 g |
| Lightly Breaded Chicken Tenders Realgood Foods Co. | 189 | 17,2 g | 4,1 g | 10,7 g |
| Tuna with crackers Gourmet Grocer | 189 | 15,7 g | 15,7 g | 7,1 g |
| FIRECRACKER CHICKEN Wrap MYPROTEIN | 189 | 14,1 g | 24,6 g | 3,8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded Chunky Cod?
100 g of Breaded Chunky Cod has 189 kcal. Serving, 1 fillet, 125 g (125 g): about 236 kcal.
Is Breaded Chunky Cod high in protein?
Breaded Chunky Cod contains 14,8 g of protein per 100 g (30% of the 50 g Daily Value), or 18,5 g in serving, 1 fillet, 125 g (125 g). About 32% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in Breaded Chunky Cod?
Breaded Chunky Cod has 18,4 g of total carbohydrates per 100 g, including 0,56 g of fiber and 0,56 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breaded Chunky Cod?
Breaded Chunky Cod contains 6,1 g of fat per 100 g, of which 0,48 g is saturated (2% of the Daily Value).
How much sodium is in Breaded Chunky Cod?
100 g contains 283 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010482928698. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.