Ayran
Packaged product Bebidas Raw'a
Ayran contains 31 kcal per 100 ml.
Roughly 38% of its calories come from carbohydrates, with 34% from fat and 28% from protein (estimated with general energy factors).
That is less energy than the typical item in bebidas on FoodFactly, where the median is 36 kcal per 100 g across 74 products.
100 ml provides 67% of the Daily Value for Vitamina A and 50% of the Daily Value for Vitamina D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 31 kcal | |
| Total fat L | 1,2 g | 2% |
| Saturated fat | not reported | |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 3 g | 1% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 2,2 g | 4% |
| Vitamina A L | 600 µg | 67% |
| Vitamina D L | 10 µg | 50% |
| Calcio L | 50 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 38%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein2,2 gin the top quarter of bebidas (median 2 g)
- Fat1,2 gin the lowest quarter of bebidas (median 2 g)
- Sodium240 mgbelow the median for bebidas (median 272 mg)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Raw'a
- Barcode
- 9504000171490
- Quantity
- 225 ml
- Category
- Ayran
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ayran Hocaoglu | 31 | 3,2 g | 4,5 g | 0 g |
| Айрян Olympus | 31 | 1,6 g | 2 g | 1,8 g |
| Ayran Migg | 31 | 1,5 g | 2,8 g | 1,5 g |
| Ayran Onur | 30 | 2 g | 2 g | 1,8 g |
| Айран jlc | 30 | 2 g | 3,3 g | 1 g |
| Ayran Luxlait | 32 | 1,7 g | 2,4 g | 1,7 g |
| Ayran Sütaş | 32 | 2 g | 2 g | 1,8 g |
| Айрян Верея | 32 | 2,2 g | 3,6 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ayran?
100 ml of Ayran has 31 kcal.
How much protein is in Ayran?
Ayran contains 2,2 g of protein per 100 ml (4% of the 50 g Daily Value). About 28% of its calories come from protein. Compared with other bebidas, that is among the highest quarter (median 2 g).
How many carbs are in Ayran?
Ayran has 3 g of total carbohydrates per 100 ml. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ayran?
Ayran contains 1,2 g of fat per 100 ml.
What vitamins and minerals does Ayran contain?
Per 100 ml, the most notable amounts relative to the Daily Value are Vitamina A (67% DV) and Vitamina D (50% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ayran?
100 ml contains 240 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9504000171490. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.