Ayran
Ayran contains 30 kcal per 100 g. A serving, 200.0 g (200 g) provides about 61 kcal.
Roughly 50% of its calories come from fat, with 25% from protein and 25% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in bebidas on FoodFactly, where the median is 36 kcal per 100 g across 74 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 30,4 kcal | |
| Total fat L | 1,8 g | 2% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 2 g | 0,7% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 2 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 25%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fat1,8 gin the lowest quarter of bebidas (median 2 g)
- Protein per 100 kcal6,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Onur
- Barcode
- 4820205580017
- Quantity
- 200 g
- Label serving
- 200.0 g
- Category
- Ayran
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Natural yogurt drink Istanbul | 30 | 1,8 g | 2,2 g | 2,2 g |
| Ayran Prodlacta | 30 | 2,1 g | 3,1 g | 1 g |
| ayran prodlact | 30 | 2,2 g | 3,1 g | 1 g |
| Ayran Köylü | 30 | 1,8 g | 2,2 g | 2,2 g |
| Ayran Migg | 31 | 1,5 g | 2,8 g | 1,5 g |
| Ayran Hocaoglu | 31 | 3,2 g | 4,5 g | 0 g |
| Айрян Лактима Балкан | 29 | 1,8 g | 3,1 g | 1 g |
| Ayran Goreme | 29 | 1,4 g | 1,8 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ayran?
100 g of Ayran has 30 kcal. Serving, 200.0 g (200 g): about 61 kcal.
How much protein is in Ayran?
Ayran contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 4 g in serving, 200.0 g (200 g). About 25% of its calories come from protein.
How many carbs are in Ayran?
Ayran has 2 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ayran?
Ayran contains 1,8 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4820205580017. License: ODbL 1.0 (Open Food Facts). Source record dated 15 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.