Ayran
Packaged product Bebidas Hocaoglu
Ayran contains 31 kcal per 100 ml. A serving, 10 portion, 100 ml (100 ml) provides about 31 kcal.
Roughly 58% of its calories come from carbohydrates, with 42% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in bebidas on FoodFactly, where the median is 36 kcal per 100 g across 74 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 31 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 688 mg | 30% |
| Total carbohydrates L | 4,5 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4,5 g | |
| Protein L | 3,2 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,2 gin the top quarter of bebidas (median 2 g)
- Sugars4,5 gin the top quarter of bebidas (median 2,5 g)
- Fat0 gin the lowest quarter of bebidas (median 2 g)
- Saturated fat0 gin the lowest quarter of bebidas (median 1,3 g)
- Sodium688 mgin the top quarter of bebidas (median 272 mg)
- Protein per 100 kcal10,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hocaoglu
- Barcode
- 8714222601007
- Label serving
- 10 portion (100 ml)
- Category
- Ayran
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ayran Migg | 31 | 1,5 g | 2,8 g | 1,5 g |
| Ayran Onur | 30 | 2 g | 2 g | 1,8 g |
| Ayran Sütaş | 32 | 2 g | 2 g | 1,8 g |
| Айрян Верея | 32 | 2,2 g | 3,6 g | 1 g |
| Ayran Sütaş | 32 | 2 g | 2 g | 1,8 g |
| Ayran Sütaş | 32 | 2 g | 2 g | 1,8 g |
| Sütaş ayran Sütaş | 32 | 2 g | 2 g | 1,8 g |
| Ayran Yayla | 32 | 1,7 g | 2,4 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ayran?
100 ml of Ayran has 31 kcal. Serving, 10 portion, 100 ml (100 ml): about 31 kcal.
How much protein is in Ayran?
Ayran contains 3,2 g of protein per 100 ml (6% of the 50 g Daily Value), or 3,2 g in serving, 10 portion, 100 ml (100 ml). About 42% of its calories come from protein. Compared with other bebidas, that is among the highest quarter (median 2 g).
How many carbs are in Ayran?
Ayran has 4,5 g of total carbohydrates per 100 ml, including 4,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ayran?
Ayran contains 0 g of fat per 100 ml, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Ayran?
100 ml contains 688 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de septiembre de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8714222601007. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de septiembre de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.