Avocado Spread Everything
Packaged product Dulces y postres Yo Quiero
Avocado Spread Everything contains 175 kcal per 100 g. A serving, 1 mini, 57 g (57 g) provides about 100 kcal.
Roughly 72% of its calories come from fat, with 16% from carbohydrates and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 175 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 2,6 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 123 mg | 41% |
| Sodium L | 509 mg | 22% |
| Total carbohydrates L | 7 g | 3% |
| Dietary fiber L | 3,5 g | 13% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5,3 g | 11% |
| Vitamina D L | 0,7 µg | 4% |
| Calcio L | 35,1 mg | 3% |
| Iron L | 0,88 mg | 5% |
| Potasio L | 368 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 16%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,3 gbelow the median for dulces y postres (median 5,6 g)
- Fiber3,5 gabove the median for dulces y postres (median 2 g)
- Sugars0 gin the lowest quarter of dulces y postres (median 21,6 g)
- Fat14 gabove the median for dulces y postres (median 13,5 g)
- Saturated fat2,6 gbelow the median for dulces y postres (median 5,6 g)
- Sodium509 mgin the top quarter of dulces y postres (median 180 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Yo Quiero
- Barcode
- 0810041591029
- Label serving
- 1 mini (57 g)
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turkey Pot Pie Swanson | 175 | 5 g | 17,5 g | 11 g |
| Sweet Bite Peppers Coop | 175 | 1,7 g | 22,6 g | 8 g |
| Strawberry Guava Summer Fruit Spread BerryHill | 175 | 0 g | 45 g | 0 g |
| Blackberry Jam Yoders | 175 | 0 g | 40 g | 0 g |
| Chicken Roasting Pieces Woolworths | 175 | 15,5 g | 1,4 g | 12,1 g |
| Mint Chocolate Chip Ice Cream S Luca | 175 | 3,8 g | 20,5 g | 8,6 g |
| Red Raspberry Fruit Spread Jean Francois | 175 | 0 g | 45 g | 0 g |
| Strawberry Jam Jean FRANCOIS | 175 | 0 g | 45 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Avocado Spread Everything?
100 g of Avocado Spread Everything has 175 kcal. Serving, 1 mini, 57 g (57 g): about 100 kcal.
How much protein is in Avocado Spread Everything?
Avocado Spread Everything contains 5,3 g of protein per 100 g (11% of the 50 g Daily Value), or 3 g in serving, 1 mini, 57 g (57 g). About 12% of its calories come from protein. Compared with other dulces y postres, that is below the median (median 5,6 g).
How many carbs are in Avocado Spread Everything?
Avocado Spread Everything has 7 g of total carbohydrates per 100 g, including 3,5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Avocado Spread Everything?
Avocado Spread Everything contains 14 g of fat per 100 g, of which 2,6 g is saturated (13% of the Daily Value).
How much sodium is in Avocado Spread Everything?
100 g contains 509 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 de junio de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810041591029. License: ODbL 1.0 (Open Food Facts). Source record dated 16 de junio de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.