Avocado Spread Everything
Packaged product Sweets og Desserter Yo Quiero
Avocado Spread Everything contains 175 kcal per 100 g. A serving, 1 mini, 57 g (57 g) provides about 100 kcal.
Roughly 72 % of its calories come from fat, with 16 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 175 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 2,6 g | 13 % |
| Trans fat L | 0 g | |
| Cholesterol L | 123 mg | 41 % |
| Sodium L | 509 mg | 22 % |
| Total carbohydrates L | 7 g | 3 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,3 g | 11 % |
| Vitamin D L | 0,7 µg | 4 % |
| Calcium L | 35,1 mg | 3 % |
| Jern L | 0,88 mg | 5 % |
| Kalium L | 368 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 16 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,3 gbelow the median for sweets og desserter (median 5,6 g)
- Fiber3,5 gabove the median for sweets og desserter (median 2 g)
- Sugars0 gin the lowest quarter of sweets og desserter (median 21,6 g)
- Fat14 gabove the median for sweets og desserter (median 13,5 g)
- Saturated fat2,6 gbelow the median for sweets og desserter (median 5,6 g)
- Sodium509 mgin the top quarter of sweets og desserter (median 180 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Yo Quiero
- Barcode
- 0810041591029
- Label serving
- 1 mini (57 g)
- Category
- Sweets og Desserter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Orange Cream Frozen Dessert Alden's | 175 | 2,1 g | 24,7 g | 8,3 g |
| Turkey Pot Pie Swanson | 175 | 5 g | 17,5 g | 11 g |
| Sweet Bite Peppers Coop | 175 | 1,7 g | 22,6 g | 8 g |
| Strawberry Guava Summer Fruit Spread BerryHill | 175 | 0 g | 45 g | 0 g |
| Aldi’s Oven Roasting chicken Pieces Also | 175 | 15,5 g | 1,4 g | 12,1 g |
| Strawberry Jam K’s European Jams | 175 | 0 g | 45 g | 0 g |
| Dairy free frozen dessert chocolate meltdown Klimon | 175 | 1,9 g | 25,2 g | 7,8 g |
| Blackberry Jam Yoders | 175 | 0 g | 40 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Avocado Spread Everything?
100 g of Avocado Spread Everything has 175 kcal. Serving, 1 mini, 57 g (57 g): about 100 kcal.
How much protein is in Avocado Spread Everything?
Avocado Spread Everything contains 5,3 g of protein per 100 g (11 % of the 50 g Daily Value), or 3 g in serving, 1 mini, 57 g (57 g). About 12 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 5,6 g).
How many carbs are in Avocado Spread Everything?
Avocado Spread Everything has 7 g of total carbohydrates per 100 g, including 3,5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Avocado Spread Everything?
Avocado Spread Everything contains 14 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
How much sodium is in Avocado Spread Everything?
100 g contains 509 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. juni 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810041591029. License: ODbL 1.0 (Open Food Facts). Source record dated 16. juni 2024. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.