Avena
Packaged product Grainas y Pasta Colfiorito
Avena contains 389 kcal per 100 g. A serving, 80 g (80 g) provides about 311 kcal.
Roughly 67% of its calories come from carbohydrates, with 17% from protein and 16% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (375 kcal per 100 g).
100 g provides 36% of the Daily Value for zinc and 26% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 6,9 g | 9% |
| Saturated fat L | 1,4 g | 7% |
| Sodium L | 4 mg | 0,2% |
| Total carbohydrates L | 66 g | 24% |
| Dietary fiber L | 11 g | 39% |
| Total sugars L | 0,8 g | |
| Protein L | 17 g | 34% |
| Iron L | 4,7 mg | 26% |
| Zinc L | 4 mg | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 67%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gin the top quarter of grainas y pasta (median 12,5 g)
- Fiber11 gin the top quarter of grainas y pasta (median 10 g)
- Sugars0,8 gbelow the median for grainas y pasta (median 1,2 g)
- Fat6,9 gbelow the median for grainas y pasta (median 7 g)
- Saturated fat1,4 gabove the median for grainas y pasta (median 1,3 g)
- Sodium4 mgbelow the median for grainas y pasta (median 4,1 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Colfiorito
- Barcode
- 8011515959235
- Label serving
- 80 g
- Category
- Carne
- Packaging
- Plastic,en:pp-polypropylene
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garant Fiberhavregryn Axfood | 389 | 14 g | 60 g | 7 g |
| Oats sensations - classic variety Golden Valy | 389 | 10,6 g | 66,6 g | 6,6 g |
| Hojuelas De Avena GREAT VALUE | 389 | 12,7 g | 65 g | 7 g |
| Hojuelas De Avena GREAT VALUE | 389 | 12,7 g | 65 g | 7 g |
| Oats Instant Prozis | 389 | 12 g | 68 g | 6,8 g |
| Nesfit Ballı & Bademli Nestlé | 389 | 0,93 g | 72 g | 5,7 g |
| Whole Grain Premium Instant Oats Golden Oats | 389 | 11,4 g | 57,6 g | 9,8 g |
| Quick Cooking Steel Cut Oats Bob's Red Mill | 389 | 11,1 g | 69,4 g | 6,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Avena?
100 g of Avena has 389 kcal. Serving, 80 g (80 g): about 311 kcal.
Is Avena high in protein?
Avena contains 17 g of protein per 100 g (34% of the 50 g Daily Value), or 13,6 g in serving, 80 g (80 g). About 17% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 12,5 g).
How many carbs are in Avena?
Avena has 66 g of total carbohydrates per 100 g, including 11 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Avena?
Avena contains 6,9 g of fat per 100 g, of which 1,4 g is saturated (7% of the Daily Value).
What vitamins and minerals does Avena contain?
Per 100 g, the most notable amounts relative to the Daily Value are zinc (36% DV) and iron (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Avena?
100 g contains 4 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8011515959235. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.