Avena
Packaged product Grains and Pasta Colfiorito
Avena contains 389 kcal per 100 g. A serving, 80 g (80 g) provides about 311 kcal.
Roughly 67% of its calories come from carbohydrates, with 17% from protein and 16% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (375 kcal per 100 g).
100 g provides 36% of the Daily Value for zinc and 26% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 6.9 g | 9% |
| Saturated fat L | 1.4 g | 7% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 66 g | 24% |
| Dietary fiber L | 11 g | 39% |
| Total sugars L | 0.8 g | |
| Protein L | 17 g | 34% |
| Iron L | 4.7 mg | 26% |
| Zinc L | 4 mg | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 67%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gin the top quarter of grains and pasta (median 12.5 g)
- Fiber11 gin the top quarter of grains and pasta (median 10 g)
- Sugars0.8 gbelow the median for grains and pasta (median 1.2 g)
- Fat6.9 gbelow the median for grains and pasta (median 7 g)
- Saturated fat1.4 gabove the median for grains and pasta (median 1.3 g)
- Sodium4 mgbelow the median for grains and pasta (median 4.1 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Colfiorito
- Barcode
- 8011515959235
- Label serving
- 80 g
- Category
- Oat
- Packaging
- Plastic,en:pp-polypropylene
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garant Fiberhavregryn Axfood | 389 | 14 g | 60 g | 7 g |
| Oats sensations - classic variety Golden Valy | 389 | 10.6 g | 66.6 g | 6.6 g |
| Hojuelas De Avena GREAT VALUE | 389 | 12.7 g | 65 g | 7 g |
| Hojuelas De Avena GREAT VALUE | 389 | 12.7 g | 65 g | 7 g |
| Oats Instant Prozis | 389 | 12 g | 68 g | 6.8 g |
| Nesfit Ballı & Bademli Nestlé | 389 | 0.93 g | 72 g | 5.7 g |
| Whole Grain Premium Instant Oats Golden Oats | 389 | 11.4 g | 57.6 g | 9.8 g |
| Quick Cooking Steel Cut Oats Bob's Red Mill | 389 | 11.1 g | 69.4 g | 6.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Avena?
100 g of Avena has 389 kcal. Serving, 80 g (80 g): about 311 kcal.
Is Avena high in protein?
Avena contains 17 g of protein per 100 g (34% of the 50 g Daily Value), or 13.6 g in serving, 80 g (80 g). About 17% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 12.5 g).
How many carbs are in Avena?
Avena has 66 g of total carbohydrates per 100 g, including 11 g of fiber and 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Avena?
Avena contains 6.9 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
What vitamins and minerals does Avena contain?
Per 100 g, the most notable amounts relative to the Daily Value are zinc (36% DV) and iron (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Avena?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8011515959235. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.