Authentic mexican taco shells
Packaged product Comidas y Platos
Authentic mexican taco shells contains 467 kcal per 100 g. A serving, 5 taco shells, 30 g (30 g) provides about 140 kcal.
Roughly 56% of its calories come from carbohydrates, with 38% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in comidas y platos on FoodFactly, where the median is 300 kcal per 100 g across 100 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 8,3 g | 42% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 66,7 g | 24% |
| Dietary fiber L | 6,7 g | 24% |
| Total sugars L | 0 g | |
| Protein L | 6,7 g | 13% |
| Calcio L | 63 mg | 5% |
| Iron L | 0 mg | 0% |
| Potasio L | 200 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 56%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gbelow the median for comidas y platos (median 7,1 g)
- Fiber6,7 gin the top quarter of comidas y platos (median 3,9 g)
- Sugars0 gin the lowest quarter of comidas y platos (median 1,5 g)
- Fat20 gin the top quarter of comidas y platos (median 8,2 g)
- Saturated fat8,3 gin the top quarter of comidas y platos (median 2,4 g)
- Sodium0 mgin the lowest quarter of comidas y platos (median 609 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 467 kcal | 467 kcal |
| Protein | 6,7 g | 6,7 g |
| Carbohydrates | 66,7 g | 66,7 g |
| Fat | 20 g | 20 g |
| Fiber | 6,7 g | 6,7 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
- Barcode
- 0072134555893
- Label serving
- 5 TACO SHELLS (30 g)
- Category
- mexican-dinner-mixes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
White corn, water, lime, vegetable shortening (high oleic soybean oil, hydrogenated soybean oil).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lowes foods, 12 taco shells Lowes Foods | 469 | 6,3 g | 65,6 g | 18,8 g |
| Taco shells Spartan | 469 | 6,3 g | 65,6 g | 18,8 g |
| Crispy & flaky taco salad shells Azteca Foods Inc. | 477 | 6,8 g | 50 g | 27,3 g |
| Kroger, taco shells, chilli lime Kroger | 455 | 9,1 g | 54,6 g | 27,3 g |
| Taco shells Meijer | 455 | 9,1 g | 54,6 g | 27,3 g |
| Taco shells Meijer | 455 | 4,6 g | 54,6 g | 22,7 g |
| Taco shells Meijer | 455 | 9,1 g | 54,6 g | 22,7 g |
| Taco Shells That's Smart! | 455 | 6,1 g | 57,6 g | 24,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Authentic mexican taco shells?
100 g of Authentic mexican taco shells has 467 kcal. Serving, 5 taco shells, 30 g (30 g): about 140 kcal.
How much protein is in Authentic mexican taco shells?
Authentic mexican taco shells contains 6,7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 5 taco shells, 30 g (30 g). About 6% of its calories come from protein. Compared with other comidas y platos, that is below the median (median 7,1 g).
How many carbs are in Authentic mexican taco shells?
Authentic mexican taco shells has 66,7 g of total carbohydrates per 100 g, including 6,7 g of fiber and 0 g of sugars.
How much fat is in Authentic mexican taco shells?
Authentic mexican taco shells contains 20 g of fat per 100 g, of which 8,3 g is saturated (42% of the Daily Value).
How much sodium is in Authentic mexican taco shells?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de abril de 2020. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2434278. License: CC0 1.0 (U.S. public domain). Source record dated 18 de julio de 2018. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0072134555893. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2020. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.