Authentic Indian Corn
Packaged product Verduras Gonzalez
Authentic Indian Corn contains 72 kcal per 100 g. A serving, 125 g, 0.5 cup (125 g) provides about 90 kcal.
Roughly 82% of its calories come from carbohydrates, with 10% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in verduras on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 72 kcal | |
| Total fat L | 0,8 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 170 mg | 7% |
| Total carbohydrates L | 15,2 g | 6% |
| Dietary fiber L | 1,6 g | 6% |
| Total sugars L | 0 g | |
| Protein L | 1,6 g | 3% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 80 mg | 6% |
| Iron L | 1,4 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 82%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,6 gbelow the median for verduras (median 2,5 g)
- Fiber1,6 gbelow the median for verduras (median 2 g)
- Sugars0 gin the lowest quarter of verduras (median 2,1 g)
- Fat0,8 gbelow the median for verduras (median 5,2 g)
- Saturated fat0 gin the lowest quarter of verduras (median 1,1 g)
- Sodium170 mgbelow the median for verduras (median 333 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Indian (purple) corn prepared with water and salt, citric acid and hydrated lime to enhance flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomota frit olive Heinz | 72 | 1,2 g | 8,1 g | 3,6 g |
| Amore tomato basil Wegmans | 72 | 0,8 g | 6,4 g | 4,8 g |
| Mixed Vegetables And Tenderstem Broccoli Tesco | 72 | 2,6 g | 3,6 g | 4,7 g |
| Salade légumineuses - Del Monte Del Monte | 72 | 4 g | 13,6 g | 1,6 g |
| Vegetable Chilli Morrisons | 72 | 2,2 g | 10 g | 2,1 g |
| Tomato Basil Marinara DeMinico's | 72 | 0,8 g | 4 g | 5,6 g |
| Wakame Salad Yutaka | 72 | 0,9 g | 10 g | 2,3 g |
| Pink Pickled Onions Sainsbury's | 72 | 0,5 g | 16,2 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Authentic Indian Corn?
100 g of Authentic Indian Corn has 72 kcal. Serving, 125 g, 0.5 cup (125 g): about 90 kcal.
How much protein is in Authentic Indian Corn?
Authentic Indian Corn contains 1,6 g of protein per 100 g (3% of the 50 g Daily Value), or 2 g in serving, 125 g, 0.5 cup (125 g). About 9% of its calories come from protein. Compared with other verduras, that is below the median (median 2,5 g).
How many carbs are in Authentic Indian Corn?
Authentic Indian Corn has 15,2 g of total carbohydrates per 100 g, including 1,6 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Authentic Indian Corn?
Authentic Indian Corn contains 0,8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Authentic Indian Corn?
100 g contains 170 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de marzo de 2017. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0748703010505. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de marzo de 2017. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.