Australian Almonds
Packaged product Bebidas Coles
Australian Almonds contains 621 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 621 kcal.
Roughly 82% of its calories come from fat, with 16% from protein and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for bebidas on FoodFactly (611 kcal per 100 g).
100 g provides 187% of the Daily Value for Vitamina E and 28% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 621 kcal | |
| Total fat L | 54,9 g | 70% |
| Saturated fat L | 4,1 g | 20% |
| Sodium L | 5 mg | 0,2% |
| Total carbohydrates L | 3,5 g | 1% |
| Dietary fiber L | 11,6 g | 41% |
| Total sugars L | 2,7 g | |
| Protein L | 24,5 g | 49% |
| Vitamina E L | 28 mg | 187% |
| Riboflavin (B2) L | 0,36 mg | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 2%
- Fat 82%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24,5 gin the top quarter of bebidas (median 21,4 g)
- Fiber11,6 gabove the median for bebidas (median 10,7 g)
- Sugars2,7 gin the lowest quarter of bebidas (median 4 g)
- Fat54,9 gin the top quarter of bebidas (median 53 g)
- Saturated fat4,1 gabove the median for bebidas (median 4 g)
- Sodium5 mgabove the median for bebidas (median 4 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 11 g |
|---|---|
| Grasa poliinsaturada L | 3,9 g |
Product details
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Amandes Alesto | 621 | 24,5 g | 4,8 g | 53,3 g |
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| Amandes décortiquées Alesto | 621 | 24,5 g | 4,8 g | 53,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Australian Almonds?
100 g of Australian Almonds has 621 kcal. Serving, 1 portion, 100 g (100 g): about 621 kcal.
Is Australian Almonds high in protein?
Australian Almonds contains 24,5 g of protein per 100 g (49% of the 50 g Daily Value), or 24,5 g in serving, 1 portion, 100 g (100 g). About 16% of its calories come from protein. Compared with other bebidas, that is among the highest quarter (median 21,4 g).
How many carbs are in Australian Almonds?
Australian Almonds has 3,5 g of total carbohydrates per 100 g, including 11,6 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Australian Almonds?
Australian Almonds contains 54,9 g of fat per 100 g, of which 4,1 g is saturated (20% of the Daily Value).
What vitamins and minerals does Australian Almonds contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina E (187% DV) and Riboflavin (B2) (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Australian Almonds?
100 g contains 5 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645101309. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.