ato
Ato contains 74 kcal per 100 g. A serving, 148 g (148 g) provides about 110 kcal.
Roughly 90% of its calories come from carbohydrates, with 10% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for verduras on FoodFactly (74 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 74,3 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 17,6 g | 6% |
| Dietary fiber L | 1,4 g | 5% |
| Total sugars L | 0,68 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2 g | 4% |
| Calcio L | 13,5 mg | 1% |
| Iron L | 0,74 mg | 4% |
| Potasio L | 419 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 90%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gabove the median for verduras (median 1,9 g)
- Fiber1,4 gbelow the median for verduras (median 1,7 g)
- Sugars0,68 gbelow the median for verduras (median 0,8 g)
- Fat0 gin the lowest quarter of verduras (median 0,1 g)
- Saturated fat0 gin the lowest quarter of verduras (median 0,057 g)
- Sodium0 mgin the lowest quarter of verduras (median 20,6 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pot
- Barcode
- 0041268215317
- Quantity
- 174 g
- Label serving
- 148 g
- Category
- Papas
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Golden potatoes
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Red Potatoes J&J Steamables | 74 | 2 g | 17,6 g | 0 g |
| Gold Potatoes Alsum | 74 | 2 g | 17,6 g | 0 g |
| Red Potatoes Nature's Promise | 74 | 2 g | 17,6 g | 0 g |
| Red Idaho Potatoes Simply Perfect | 74 | 2 g | 17,6 g | 0 g |
| Yellow Potatoes Giant | 74 | 2 g | 17,6 g | 0 g |
| White potato’s Stop and shop | 74 | 2 g | 17,6 g | 0 g |
| Yellow Mini Potatoes Signature Select | 74 | 2 g | 17,6 g | 0 g |
| Gold Potatoes Kroger | 74 | 2 g | 17,6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ato?
100 g of ato has 74 kcal. Serving, 148 g (148 g): about 110 kcal.
How much protein is in ato?
Ato contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 3 g in serving, 148 g (148 g). About 10% of its calories come from protein. Compared with other verduras, that is above the median (median 1,9 g).
How many carbs are in ato?
Ato has 17,6 g of total carbohydrates per 100 g, including 1,4 g of fiber and 0,68 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in ato?
Ato contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in ato?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de febrero de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041268215317. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de febrero de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.