Ascent, Clean Hydration+ Energy, Raspberry Lemonade
Packaged product Frutas Ascent
Ascent, Clean Hydration+ Energy, Raspberry Lemonade contains 339 kcal per 100 g. A serving, 1 portion, 5.9 g (5,9 g) provides about 20 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in frutas on FoodFactly, where the median is 109 kcal per 100 g across 29.188 products.
100 g provides 54% of the Daily Value for potasio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 339 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 4.240 mg | 184% |
| Total carbohydrates L | 84,7 g | 31% |
| Dietary fiber | not reported | |
| Total sugars L | 33,9 g | |
| Protein L | 0 g | 0% |
| Potasio L | 2.540 mg | 54% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of frutas (median 0,71 g)
- Sugars33,9 gabove the median for frutas (median 11,9 g)
- Fat0 gin the lowest quarter of frutas (median 0,12 g)
- Sodium4.240 mgin the top quarter of frutas (median 23 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Goji Berries Dunnes Stores | 339 | 12 g | 70 g | 1,1 g |
| Haribo drop&fruit Haribo | 339 | 4,1 g | 79 g | 0,5 g |
| Clear Whey Isolate Cherry Limeade Wicked Protein | 339 | 82,1 g | 3,6 g | 0 g |
| Clear Whey Isolate Cherry Limeade Wicked Protein | 339 | 82,1 g | 3,6 g | 0 g |
| Drop et fruit Haribo | 339 | 4,1 g | 79 g | 0,5 g |
| Clean Hydration + Energy (raspberry Lemonade) Ascent | 339 | 0 g | 84,7 g | 0 g |
| Dried Mango Rb | 339 | 1,5 g | 81,5 g | 0,46 g |
| Kuvatatud Mango Viilud PAHKLINÄPP | 339 | 2 g | 82 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ascent, Clean Hydration+ Energy, Raspberry Lemonade?
100 g of Ascent, Clean Hydration+ Energy, Raspberry Lemonade has 339 kcal. Serving, 1 portion, 5.9 g (5,9 g): about 20 kcal.
How much protein is in Ascent, Clean Hydration+ Energy, Raspberry Lemonade?
Ascent, Clean Hydration+ Energy, Raspberry Lemonade contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 portion, 5.9 g (5,9 g). About 0% of its calories come from protein. Compared with other frutas, that is in the lowest quarter (median 0,71 g).
How many carbs are in Ascent, Clean Hydration+ Energy, Raspberry Lemonade?
Ascent, Clean Hydration+ Energy, Raspberry Lemonade has 84,7 g of total carbohydrates per 100 g, including 33,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ascent, Clean Hydration+ Energy, Raspberry Lemonade?
Ascent, Clean Hydration+ Energy, Raspberry Lemonade contains 0 g of fat per 100 g.
What vitamins and minerals does Ascent, Clean Hydration+ Energy, Raspberry Lemonade contain?
Per 100 g, the most notable amounts relative to the Daily Value are potasio (54% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ascent, Clean Hydration+ Energy, Raspberry Lemonade?
100 g contains 4.240 mg of sodium, 184% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de febrero de 2025. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0815863021679. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de febrero de 2025. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.