Ascent, Clean Hydration+ Energy, Raspberry Lemonade
Packaged product Frugter Ascent
Ascent, Clean Hydration+ Energy, Raspberry Lemonade contains 339 kcal per 100 g. A serving, 1 portion, 5.9 g (5,9 g) provides about 20 kcal.
Roughly 100 % of its calories come from carbohydrates, with 0 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in frugter on FoodFactly, where the median is 109 kcal per 100 g across 29.188 products.
100 g provides 54 % of the Daily Value for kalium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 339 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat | not reported | |
| Sodium L | 4.240 mg | 184 % |
| Total carbohydrates L | 84,7 g | 31 % |
| Dietary fiber | not reported | |
| Total sugars L | 33,9 g | |
| Protein L | 0 g | 0 % |
| Kalium L | 2.540 mg | 54 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of frugter (median 0,71 g)
- Sugars33,9 gabove the median for frugter (median 11,9 g)
- Fat0 gin the lowest quarter of frugter (median 0,12 g)
- Sodium4.240 mgin the top quarter of frugter (median 23 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Goji Berries Dunnes Stores | 339 | 12 g | 70 g | 1,1 g |
| Haribo drop&fruit Haribo | 339 | 4,1 g | 79 g | 0,5 g |
| Clear Whey Isolate Cherry Limeade Wicked Protein | 339 | 82,1 g | 3,6 g | 0 g |
| Clear Whey Isolate Cherry Limeade Wicked Protein | 339 | 82,1 g | 3,6 g | 0 g |
| Drop et fruit Haribo | 339 | 4,1 g | 79 g | 0,5 g |
| Clean Hydration + Energy (raspberry Lemonade) Ascent | 339 | 0 g | 84,7 g | 0 g |
| Dried Mango Rb | 339 | 1,5 g | 81,5 g | 0,46 g |
| Kuvatatud Mango Viilud PAHKLINÄPP | 339 | 2 g | 82 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ascent, Clean Hydration+ Energy, Raspberry Lemonade?
100 g of Ascent, Clean Hydration+ Energy, Raspberry Lemonade has 339 kcal. Serving, 1 portion, 5.9 g (5,9 g): about 20 kcal.
How much protein is in Ascent, Clean Hydration+ Energy, Raspberry Lemonade?
Ascent, Clean Hydration+ Energy, Raspberry Lemonade contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in serving, 1 portion, 5.9 g (5,9 g). About 0 % of its calories come from protein. Compared with other frugter, that is in the lowest quarter (median 0,71 g).
How many carbs are in Ascent, Clean Hydration+ Energy, Raspberry Lemonade?
Ascent, Clean Hydration+ Energy, Raspberry Lemonade has 84,7 g of total carbohydrates per 100 g, including 33,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ascent, Clean Hydration+ Energy, Raspberry Lemonade?
Ascent, Clean Hydration+ Energy, Raspberry Lemonade contains 0 g of fat per 100 g.
What vitamins and minerals does Ascent, Clean Hydration+ Energy, Raspberry Lemonade contain?
Per 100 g, the most notable amounts relative to the Daily Value are kalium (54 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ascent, Clean Hydration+ Energy, Raspberry Lemonade?
100 g contains 4.240 mg of sodium, 184 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. februar 2025. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0815863021679. License: ODbL 1.0 (Open Food Facts). Source record dated 17. februar 2025. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.