Arroz Integral
Packaged product Grainas y Pasta Pingo Doce
Arroz Integral contains 371 kcal per 100 g. A serving, 70 g (70 g) provides about 260 kcal.
Roughly 85% of its calories come from carbohydrates, with 8% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (351 kcal per 100 g).
100 g provides 20% of the Daily Value for magnesio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 2,7 g | 3% |
| Saturated fat L | 0,6 g | 3% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 77,4 g | 28% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 0,9 g | |
| Protein L | 7,3 g | 15% |
| Magnesio L | 86 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 85%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,3 gbelow the median for grainas y pasta (median 7,5 g)
- Fiber4 gabove the median for grainas y pasta (median 3,1 g)
- Sugars0,9 gin the top quarter of grainas y pasta (median 0,5 g)
- Fat2,7 gabove the median for grainas y pasta (median 2,5 g)
- Saturated fat0,6 gabove the median for grainas y pasta (median 0,5 g)
- Sodium40 mgin the top quarter of grainas y pasta (median 4 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pingo Doce
- Barcode
- 5601009960118
- Quantity
- 1 kg
- Label serving
- 70 g
- Category
- Arroces morenos
- Packaging
- Plastic
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Easy Cook Brown Rice Worldwide Foods | 371 | 9,3 g | 76,1 g | 2,4 g |
| Riz brun doux Markal | 372 | 6,3 g | 78 g | 2,6 g |
| Brown Rice skanėja | 372 | 7,9 g | 77,2 g | 2,6 g |
| Brown Rice Long Grain Well Done | 370 | 7,1 g | 77 g | 1,9 g |
| Organic Brown Rice Lightly Salted Rice Cakes SPROUTS FARMERS MARKET | 373 | 14,9 g | 74,6 g | 0 g |
| Brown Rice Long Grain value | 373 | 8 g | 77 g | 2 g |
| Riso integrale biologico alce nero | 369 | 7,4 g | 78,9 g | 2,2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Arroz Integral?
100 g of Arroz Integral has 371 kcal. Serving, 70 g (70 g): about 260 kcal.
How much protein is in Arroz Integral?
Arroz Integral contains 7,3 g of protein per 100 g (15% of the 50 g Daily Value), or 5,1 g in serving, 70 g (70 g). About 8% of its calories come from protein. Compared with other grainas y pasta, that is below the median (median 7,5 g).
How many carbs are in Arroz Integral?
Arroz Integral has 77,4 g of total carbohydrates per 100 g, including 4 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Arroz Integral?
Arroz Integral contains 2,7 g of fat per 100 g, of which 0,6 g is saturated (3% of the Daily Value).
What vitamins and minerals does Arroz Integral contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesio (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Arroz Integral?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601009960118. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.