Arroz Integral
Packaged product Korn og pastaprodukter Pingo Doce
Arroz Integral contains 371 kcal per 100 g. A serving, 70 g (70 g) provides about 260 kcal.
Roughly 85 % of its calories come from carbohydrates, with 8 % from protein and 7 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (351 kcal per 100 g).
100 g provides 20 % of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 2,7 g | 3 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 77,4 g | 28 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 0,9 g | |
| Protein L | 7,3 g | 15 % |
| Magnesium L | 86 mg | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 85 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,3 gbelow the median for korn og pastaprodukter (median 7,5 g)
- Fiber4 gabove the median for korn og pastaprodukter (median 3,1 g)
- Sugars0,9 gin the top quarter of korn og pastaprodukter (median 0,5 g)
- Fat2,7 gabove the median for korn og pastaprodukter (median 2,5 g)
- Saturated fat0,6 gabove the median for korn og pastaprodukter (median 0,5 g)
- Sodium40 mgin the top quarter of korn og pastaprodukter (median 4 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pingo Doce
- Barcode
- 5601009960118
- Quantity
- 1 kg
- Label serving
- 70 g
- Category
- Brune ricer
- Packaging
- Plastic
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Easy Cook Brown Rice Worldwide Foods | 371 | 9,3 g | 76,1 g | 2,4 g |
| Riz brun doux Markal | 372 | 6,3 g | 78 g | 2,6 g |
| Brown Rice skanėja | 372 | 7,9 g | 77,2 g | 2,6 g |
| Brown Rice Long Grain Well Done | 370 | 7,1 g | 77 g | 1,9 g |
| Organic Brown Rice Lightly Salted Rice Cakes SPROUTS FARMERS MARKET | 373 | 14,9 g | 74,6 g | 0 g |
| Brown Rice Long Grain value | 373 | 8 g | 77 g | 2 g |
| Riso integrale biologico alce nero | 369 | 7,4 g | 78,9 g | 2,2 g |
| Riso Bal.int.bio Viviv.coop G 500 Coop | 369 | 7,4 g | 79 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Arroz Integral?
100 g of Arroz Integral has 371 kcal. Serving, 70 g (70 g): about 260 kcal.
How much protein is in Arroz Integral?
Arroz Integral contains 7,3 g of protein per 100 g (15 % of the 50 g Daily Value), or 5,1 g in serving, 70 g (70 g). About 8 % of its calories come from protein. Compared with other korn og pastaprodukter, that is below the median (median 7,5 g).
How many carbs are in Arroz Integral?
Arroz Integral has 77,4 g of total carbohydrates per 100 g, including 4 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Arroz Integral?
Arroz Integral contains 2,7 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Arroz Integral contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Arroz Integral?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601009960118. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.