Arroz Integral
Packaged product Grains and Pasta Pingo Doce
Arroz Integral contains 371 kcal per 100 g. A serving, 70 g (70 g) provides about 260 kcal.
Roughly 85% of its calories come from carbohydrates, with 8% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (351 kcal per 100 g).
100 g provides 20% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 77.4 g | 28% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 0.9 g | |
| Protein L | 7.3 g | 15% |
| Magnesium L | 86 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 85%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.3 gbelow the median for grains and pasta (median 7.5 g)
- Fiber4 gabove the median for grains and pasta (median 3.1 g)
- Sugars0.9 gin the top quarter of grains and pasta (median 0.5 g)
- Fat2.7 gabove the median for grains and pasta (median 2.4 g)
- Saturated fat0.6 gabove the median for grains and pasta (median 0.5 g)
- Sodium40 mgin the top quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pingo Doce
- Barcode
- 5601009960118
- Quantity
- 1 kg
- Label serving
- 70 g
- Category
- Brown rices
- Packaging
- Plastic
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Easy Cook Brown Rice Worldwide Foods | 371 | 9.3 g | 76.1 g | 2.4 g |
| Riz brun doux Markal | 372 | 6.3 g | 78 g | 2.6 g |
| Brown Rice skanėja | 372 | 7.9 g | 77.2 g | 2.6 g |
| Brown Rice Long Grain Well Done | 370 | 7.1 g | 77 g | 1.9 g |
| Organic Brown Rice Lightly Salted Rice Cakes SPROUTS FARMERS MARKET | 373 | 14.9 g | 74.6 g | 0 g |
| Brown Rice Long Grain value | 373 | 8 g | 77 g | 2 g |
| Riso integrale biologico alce nero | 369 | 7.4 g | 78.9 g | 2.2 g |
| Riso Bal.int.bio Viviv.coop G 500 Coop | 369 | 7.4 g | 79 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5601009960118. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.