Apple Pie Oats
Packaged product Dulces y postres Itaken
Apple Pie Oats contains 374 kcal per 100 g. A serving, 1 pouch, 91 g (91 g) provides about 340 kcal.
Roughly 55% of its calories come from carbohydrates, with 27% from protein and 18% from fat (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (367 kcal per 100 g).
100 g provides 24% of the Daily Value for iron and 11% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 374 kcal | |
| Total fat L | 7,7 g | 10% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 38,5 mg | 2% |
| Total carbohydrates L | 52,7 g | 19% |
| Dietary fiber L | 12,1 g | 43% |
| Total sugars L | 8,8 g | |
| Protein L | 26,4 g | 53% |
| Calcio L | 137 mg | 11% |
| Iron L | 4,4 mg | 24% |
| Potasio L | 385 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 55%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26,4 gin the top quarter of dulces y postres (median 5,7 g)
- Fiber12,1 gin the top quarter of dulces y postres (median 2 g)
- Sugars8,8 gbelow the median for dulces y postres (median 21,2 g)
- Fat7,7 gbelow the median for dulces y postres (median 13,3 g)
- Sodium38,5 mgin the lowest quarter of dulces y postres (median 180 mg)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Itaken
- Barcode
- 0198168700808
- Label serving
- 1 pouch (91 g)
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apple Pie Oats?
100 g of Apple Pie Oats has 374 kcal. Serving, 1 pouch, 91 g (91 g): about 340 kcal.
Is Apple Pie Oats high in protein?
Apple Pie Oats contains 26,4 g of protein per 100 g (53% of the 50 g Daily Value), or 24 g in serving, 1 pouch, 91 g (91 g). About 27% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 5,7 g).
How many carbs are in Apple Pie Oats?
Apple Pie Oats has 52,7 g of total carbohydrates per 100 g, including 12,1 g of fiber and 8,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Apple Pie Oats?
Apple Pie Oats contains 7,7 g of fat per 100 g.
What vitamins and minerals does Apple Pie Oats contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (24% DV) and calcio (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Apple Pie Oats?
100 g contains 38,5 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0198168700808. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.