Apple Pie Oats
Packaged product Sweets and Desserts Itaken
Apple Pie Oats contains 374 kcal per 100 g. A serving, 1 pouch, 91 g (91 g) provides about 340 kcal.
Roughly 55% of its calories come from carbohydrates, with 27% from protein and 18% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
100 g provides 24% of the Daily Value for iron and 11% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 374 kcal | |
| Total fat L | 7.7 g | 10% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 38.5 mg | 2% |
| Total carbohydrates L | 52.7 g | 19% |
| Dietary fiber L | 12.1 g | 43% |
| Total sugars L | 8.8 g | |
| Protein L | 26.4 g | 53% |
| Calcium L | 137 mg | 11% |
| Iron L | 4.4 mg | 24% |
| Potassium L | 385 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 55%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26.4 gin the top quarter of sweets and desserts (median 5.9 g)
- Fiber12.1 gin the top quarter of sweets and desserts (median 2 g)
- Sugars8.8 gbelow the median for sweets and desserts (median 20.8 g)
- Fat7.7 gbelow the median for sweets and desserts (median 13 g)
- Sodium38.5 mgin the lowest quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Itaken
- Barcode
- 0198168700808
- Label serving
- 1 pouch (91 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0198168700808. License: ODbL 1.0 (Open Food Facts). Source record dated September 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.