Apple Pie & Custard Aussie Oat Bar
Packaged product Grainas y Pasta Carman's
Apple Pie & Custard Aussie Oat Bar contains 374 kcal per 100 g. A serving, 30 g (30 g) provides about 112 kcal.
Roughly 63% of its calories come from carbohydrates, with 28% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 433 kcal per 100 g across 15 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 374 kcal | |
| Total fat L | 10,6 g | 14% |
| Saturated fat L | 3,2 g | 16% |
| Sodium L | 44 mg | 2% |
| Total carbohydrates L | 54,7 g | 20% |
| Dietary fiber L | 13,6 g | 49% |
| Total sugars L | 11,9 g | |
| Protein L | 7,9 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 63%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,9 gbelow the median for grainas y pasta (median 8,8 g)
- Fiber13,6 gabove the median for grainas y pasta (median 12 g)
- Sugars11,9 gin the lowest quarter of grainas y pasta (median 21 g)
- Fat10,6 gin the lowest quarter of grainas y pasta (median 20 g)
- Saturated fat3,2 gbelow the median for grainas y pasta (median 4 g)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Carman's
- Barcode
- 9319133335325
- Quantity
- 6 Bars
- Label serving
- 30 g
- Category
- avena-bares
- Packaging
- Box
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
(GM free) Whole Grain Oats 51%, Glucose, Chicory Fibre, Yoghurt Compound 6% (Sugar, Vegetable Oil, Yoghurt Powder, Milk Solids, Natural Custard Flavour [Milk], Emulsifier [Sunflower Lecithin], Food Acid [330], Natural Yoghurt Flavour), Apple 4.5%, Puffed Rice, Sunflower Oil, Linseeds, Apple Powder 1%, Natural Custard Flavour (Milk), Cinnamon, Humectant (Glycerin [Plant Derived]). NONTAINS: GLUTEN (OATS)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AsientosAppleRiceAceite de girasolCinnamonAzúcarMilk
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|---|---|---|---|---|
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| Toffee Apple Flapjack Oat Bar Bio&Me | 433 | 8,1 g | 44 g | 22 g |
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| Belgian Chocolate Flapjack Holland & Barrett | 436 | 5,7 g | 59 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apple Pie & Custard Aussie Oat Bar?
100 g of Apple Pie & Custard Aussie Oat Bar has 374 kcal. Serving, 30 g (30 g): about 112 kcal.
How much protein is in Apple Pie & Custard Aussie Oat Bar?
Apple Pie & Custard Aussie Oat Bar contains 7,9 g of protein per 100 g (16% of the 50 g Daily Value), or 2,4 g in serving, 30 g (30 g). About 9% of its calories come from protein. Compared with other grainas y pasta, that is below the median (median 8,8 g).
How many carbs are in Apple Pie & Custard Aussie Oat Bar?
Apple Pie & Custard Aussie Oat Bar has 54,7 g of total carbohydrates per 100 g, including 13,6 g of fiber and 11,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Apple Pie & Custard Aussie Oat Bar?
Apple Pie & Custard Aussie Oat Bar contains 10,6 g of fat per 100 g, of which 3,2 g is saturated (16% of the Daily Value).
How much sodium is in Apple Pie & Custard Aussie Oat Bar?
100 g contains 44 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de febrero de 2024. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9319133335325. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de febrero de 2024. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.