Caramel Protein Flapjack
Packaged product Grainas y Pasta TRIBE
Caramel Protein Flapjack contains 394 kcal per 100 g. A serving, 50.0 g (50 g) provides about 197 kcal.
Roughly 46% of its calories come from fat, with 39% from carbohydrates and 15% from protein (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (433 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 394 kcal | |
| Total fat L | 19 g | 24% |
| Saturated fat L | 2,4 g | 12% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 37 g | 13% |
| Dietary fiber L | 13 g | 46% |
| Total sugars L | 22 g | |
| Added sugars L | 4,6 g | 9% |
| Protein L | 14 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 39%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the top quarter of grainas y pasta (median 8,8 g)
- Fiber13 gabove the median for grainas y pasta (median 12 g)
- Sugars22 gabove the median for grainas y pasta (median 21 g)
- Fat19 gbelow the median for grainas y pasta (median 20 g)
- Saturated fat2,4 gin the lowest quarter of grainas y pasta (median 4 g)
- Sodium80 mgin the top quarter of grainas y pasta (median 44 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- TRIBE
- Barcode
- 5060468522716
- Label serving
- 50.0 g
- Category
- avena-bares
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Date paste 27%, gluten free _oats_, _peanuts_ 13%, sunflower oil, chicory root fibre, _peanut_ flour, _soy_ protein crispies (_soy_ protein, tapioca starch, salt), coconut sugar (cocos nucifera), date syrup, natural caramel flavouring 1%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AsientosPeanutAceite de girasolAzúcarSalt
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|---|---|---|---|---|
| Frusli Red Berry Oat Bars Jordan’s | 392 | 5,2 g | 76 g | 6,8 g |
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| Apple Pie & Custard Aussie Oat Bar Carman's | 374 | 7,9 g | 54,7 g | 10,6 g |
| Date & Walnut Flapjack Holland & Barrett | 415 | 5,8 g | 60 g | 17 g |
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| Toffee Apple Flapjack Oat Bar Bio&Me | 433 | 8,1 g | 44 g | 22 g |
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| Belgian Chocolate Flapjack Holland & Barrett | 436 | 5,7 g | 59 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Caramel Protein Flapjack?
100 g of Caramel Protein Flapjack has 394 kcal. Serving, 50.0 g (50 g): about 197 kcal.
Is Caramel Protein Flapjack high in protein?
Caramel Protein Flapjack contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 7 g in serving, 50.0 g (50 g). About 15% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 8,8 g).
How many carbs are in Caramel Protein Flapjack?
Caramel Protein Flapjack has 37 g of total carbohydrates per 100 g, including 13 g of fiber and 22 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Caramel Protein Flapjack?
Caramel Protein Flapjack contains 19 g of fat per 100 g, of which 2,4 g is saturated (12% of the Daily Value).
How much sodium is in Caramel Protein Flapjack?
100 g contains 80 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060468522716. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.